10.0 km | 00:41:17 | 04:07/km日期: 2016-11-14 19:10 - 卡路里: 458 Cal - 總步數: 7416 - 平均步頻: 179 - 平均步幅: 139 cm - 溫度: 26°C - 濕度: 89%
Pace: 03'55" / 03'59" / 04'03" / 03'58" / 04'01" / 03'54" / 04'02" / 04'00" / 03'59" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'05") | 418 / 418 | 178 / 145 |
| 2 | | 03'59" (+00'13") | 409 / 828 | 178 / 140 |
| 3 | | 03'58" (+00'12") | 414 / 1242 | 179 / 139 |
| 4 | | 03'57" (+00'11") | 408 / 1650 | 179 / 140 |
| 5 | | 03'57" (+00'11") | 411 / 2062 | 178 / 141 |
| 6 | | 04'00" (+00'14") | 407 / 2470 | 178 / 139 |
| 7 | | 04'06" (+00'20") | 406 / 2876 | 177 / 137 |
| 8 | | 03'58" (+00'12") | 414 / 3290 | 179 / 139 |
| 9 | | 03'59" (+00'13") | 408 / 3699 | 180 / 139 |
| 10 | | 03'59" (+00'13") | 408 / 4108 | 181 / 137 |
| 11 | | 04'00" (+00'14") | 407 / 4515 | 178 / 139 |
| 12 | | 03'59" (+00'13") | 413 / 4929 | 179 / 139 |
| 13 | | 03'55" (+00'09") | 406 / 5336 | 182 / 139 |
| 14 | | 03'59" (+00'13") | 413 / 5749 | 179 / 139 |
| 15 | | 03'46" | 420 / 6169 | 183 / 144 |
| 16 | | 04'05" (+00'19") | 406 / 6576 | 178 / 136 |
| 17 | | 04'07" (+00'21") | 403 / 6979 | 178 / 135 |
| 18 | | 03'56" (+00'10") | 418 / 7397 | 179 / 141 |
| 19 | | 04'06" (+00'20") | 401 / 7799 | 179 / 135 |
| 20 | | 03'57" (+00'11") | 412 / 8212 | 180 / 140 |
| 21 | | 04'05" (+00'19") | 411 / 8624 | 178 / 137 |
| 22 | | 03'52" (+00'06") | 416 / 9040 | 180 / 142 |
| 23 | | 04'01" (+00'15") | 414 / 9455 | 178 / 139 |
| 24 | | 03'52" (+00'06") | 413 / 9868 | 181 / 142 |
| 25 | | 03'57" (+00'11") | 413 / 10281 | 181 / 139 |
全馬配速跑
中山體育場，第一道25圈
聽說少四公尺又補了100公尺
11月累積里程 :
280.88 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'59" | 00:07'54" |
| 3 | 04'03" | 00:11'57" |
| 4 | 03'58" | 00:15'55" |
| 5 | 04'01" | 00:19'56" |
| 6 | 03'54" | 00:23'50" |
| 7 | 04'02" | 00:27'52" |
| 8 | 04'00" | 00:31'52" |
| 9 | 03'59" | 00:35'51" |
| 10 | 03'56" | 00:39'47" |
| 10.4 | 04'01" | 00:41'17" |
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