18.3 km | 01:38:13 | 05:21/km日期: 2016-11-12 15:14 - 總爬升: 167 m - 卡路里: 1072 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'07" / 05'22" / 05'26" / 04'56" / 05'05" / 04'52" / 05'07" / 04'46" / 04'42" / 05'08" / 05'25" / 05'18" / 05'09" / 05'29" / 05'33" / 05'04" / 05'14" / 05'23" / 05'02" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 1078 / 1078 |
2 | | 05'19" (+00'39") | 1039 / 2117 |
3 | | 05'18" (+00'38") | 1069 / 3187 |
4 | | 04'56" (+00'16") | 1128 / 4316 |
5 | | 05'10" (+00'30") | 1075 / 5391 |
6 | | 04'48" (+00'08") | 1071 / 6463 |
7 | | 04'58" (+00'18") | 1031 / 7495 |
8 | | 04'40" | 1080 / 8576 |
9 | | 05'06" (+00'26") | 1069 / 9646 |
10 | | 05'11" (+00'31") | 998 / 10644 |
11 | | 05'18" (+00'38") | 1016 / 11660 |
12 | | 05'12" (+00'32") | 1028 / 12688 |
13 | | 05'26" (+00'46") | 1011 / 13699 |
14 | | 05'19" (+00'39") | 1004 / 14704 |
15 | | 05'20" (+00'40") | 1003 / 15707 |
16 | | 05'12" (+00'32") | 1000 / 16708 |
17 | | 05'25" (+00'45") | 1007 / 17715 |
18 | | 05'05" (+00'25") | 1011 / 18727 |
11月累積里程 :
377.53 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'22" | 00:10'29" |
3 | 05'26" | 00:15'55" |
4 | 04'56" | 00:20'51" |
5 | 05'05" | 00:25'56" |
6 | 04'52" | 00:30'48" |
7 | 05'07" | 00:35'55" |
8 | 04'46" | 00:40'41" |
9 | 04'42" | 00:45'23" |
10 | 05'08" | 00:50'31" |
11 | 05'25" | 00:55'56" |
12 | 05'18" | 01:01'14" |
13 | 05'09" | 01:06'23" |
14 | 05'29" | 01:11'52" |
15 | 05'33" | 01:17'25" |
16 | 05'04" | 01:22'29" |
17 | 05'14" | 01:27'43" |
18 | 05'23" | 01:33'06" |
19 | 05'02" | 01:38'08" |
18.3 | 00'-7" | 01:38'13" |