17.4 km | 01:18:55 | 04:32/km日期: 2013-09-27 04:37 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1493 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'43" / 04'23" / 04'24" / 04'26" / 04'24" / 04'27" / 04'29" / 04'28" / 04'39" / 04'46" / 04'48" / 04'42" / 04'37" / 04'39" / 04'36" / 04'32" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1002 / 1002 |
| 2 | | 04'22" (+00'01") | 1009 / 2011 |
| 3 | | 04'24" (+00'03") | 1011 / 3023 |
| 4 | | 04'23" (+00'02") | 1016 / 4039 |
| 5 | | 04'26" (+00'05") | 1006 / 5046 |
| 6 | | 04'26" (+00'05") | 996 / 6042 |
| 7 | | 04'29" (+00'08") | 1021 / 7063 |
| 8 | | 04'27" (+00'06") | 1000 / 8064 |
| 9 | | 04'39" (+00'18") | 1012 / 9076 |
| 10 | | 04'46" (+00'25") | 997 / 10074 |
| 11 | | 04'49" (+00'28") | 1010 / 11084 |
| 12 | | 04'40" (+00'19") | 1012 / 12097 |
| 13 | | 04'35" (+00'14") | 1015 / 13112 |
| 14 | | 04'39" (+00'18") | 1010 / 14123 |
| 15 | | 04'37" (+00'16") | 1005 / 15129 |
| 16 | | 04'29" (+00'08") | 998 / 16127 |
| 17 | | 04'21" | 1012 / 17140 |
| 18 | | 04'11" | 219 / 17359 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'23" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'27" | 00:26'47" |
| 7 | 04'29" | 00:31'16" |
| 8 | 04'28" | 00:35'44" |
| 9 | 04'39" | 00:40'23" |
| 10 | 04'46" | 00:45'09" |
| 11 | 04'48" | 00:49'57" |
| 12 | 04'42" | 00:54'39" |
| 13 | 04'37" | 00:59'16" |
| 14 | 04'39" | 01:03'55" |
| 15 | 04'36" | 01:08'31" |
| 16 | 04'32" | 01:13'03" |
| 17 | 04'21" | 01:17'24" |
| 17.4 | 04'13" | 01:18'55" |
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