11.3 km | 01:19:53 | 07:05/km日期: 2016-11-15 05:06 - 地點: 新月橋、浮洲橋 - 天氣: 晴 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 06'34" / 07'54" / 07'31" / 07'22" / 07'03" / 07'06" / 07'36" / 07'04" / 06'38" / 06'40" / 06'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 07'54" (+01'24") | 1000 / 2000 |
| 3 | | 07'31" (+01'01") | 1000 / 3000 |
| 4 | | 07'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'02" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'36") | 1000 / 6000 |
| 7 | | 07'35" (+01'05") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 07'34" (+01'04") | 253 / 11253 |
11月累積里程 :
448.33 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'54" | 00:14'28" |
| 3 | 07'31" | 00:21'59" |
| 4 | 07'22" | 00:29'21" |
| 5 | 07'03" | 00:36'24" |
| 6 | 07'06" | 00:43'30" |
| 7 | 07'36" | 00:51'06" |
| 8 | 07'04" | 00:58'10" |
| 9 | 06'38" | 01:04'48" |
| 10 | 06'40" | 01:11'28" |
| 11 | 06'31" | 01:17'59" |
| 11.3 | 07'34" | 01:19'54" |
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