15.5 km | 01:35:23 | 06:10/km日期: 2016-11-13 06:41 - 總爬升: 118 m - 卡路里: 1137 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 05'49" / 05'48" / 05'56" / 06'06" / 06'02" / 09'06" / 05'59" / 05'55" / 06'04" / 06'01" / 05'51" / 05'50" / 06'05" / 05'48" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 09'05" (+03'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 463 / 15463 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 06'06" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 09'06" | 00:38'47" |
| 7 | 05'59" | 00:44'46" |
| 8 | 05'55" | 00:50'41" |
| 9 | 06'04" | 00:56'45" |
| 10 | 06'01" | 01:02'46" |
| 11 | 05'51" | 01:08'37" |
| 12 | 05'50" | 01:14'27" |
| 13 | 06'05" | 01:20'32" |
| 14 | 05'48" | 01:26'20" |
| 15 | 05'55" | 01:32'15" |
| 15.5 | 06'15" | 01:35'09" |
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