8.0 km | 00:41:50 | 05:13/km日期: 2016-11-16 16:26 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 60%
Pace: 00'01" / 11'08" / 05'12" / 05'15" / 05'21" / 05'01" / 04'59" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'41" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 277.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 11'08" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 04'49" | 00:41'46" |
| 8.0 | 04'41" | 00:41'50" |
展開計圈分析
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