11.1 km | 01:14:01 | 06:41/km日期: 2016-11-16 05:13 - 地點: 新月橋、鐵路橋、市區 - 天氣: 晴 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'58" / 06'52" / 06'50" / 06'14" / 06'27" / 06'49" / 05'53" / 05'40" / 06'19" / 08'12" / 07'23" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 08'11" (+02'31") | 1000 / 10000 |
| 11 | | 07'23" (+01'43") | 1000 / 11000 |
| 12 | | 07'25" (+01'45") | 53 / 11053 |
跑步問診，謝謝黃醫師；小賢哥提早跑，提早回；跟著安哥飆速，這是我跑步的極速了。
11月累積里程 :
448.33 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'27" | 00:33'21" |
| 6 | 06'49" | 00:40'10" |
| 7 | 05'53" | 00:46'03" |
| 8 | 05'40" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 08'12" | 01:06'14" |
| 11 | 07'23" | 01:13'37" |
| 11.1 | 07'26" | 01:14'01" |
展開計圈分析
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