10.0 km | 01:01:29 | 06:08/km日期: 2016-11-14 18:09 - 地點: 桃園巨蛋田徑場 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 07'27" / 06'51" / 06'37" / 06'33" / 06'19" / 05'50" / 05'43" / 05'20" / 05'14" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'12") | 1000 / 1000 |
| 2 | | 06'51" (+01'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'32" (+01'18") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
11月累積里程 :
187.84 km 
Mizuno Wave Rider 19 累積 :
1104.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'37" | 00:20'55" |
| 4 | 06'33" | 00:27'28" |
| 5 | 06'19" | 00:33'47" |
| 6 | 05'50" | 00:39'37" |
| 7 | 05'43" | 00:45'20" |
| 8 | 05'20" | 00:50'40" |
| 9 | 05'14" | 00:55'54" |
| 10 | 05'33" | 01:01'27" |
| 10.0 | 05'11" | 01:01'30" |
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