10.3 km | 00:58:29 | 05:42/km日期: 2016-11-15 17:55 - 地點: 桃園巨蛋田徑場 - 天氣: 晴 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'40" / 06'17" / 05'55" / 05'53" / 05'39" / 05'33" / 05'32" / 05'18" / 05'09" / 04'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'14" (+01'16") | 254 / 10254 |
團練
Loson Ken Tony Me Jerry Monica Charlene
11月累積里程 :
187.84 km 
Mizuno Wave Rider 19 累積 :
1104.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'55" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'39" | 00:30'24" |
| 6 | 05'33" | 00:35'57" |
| 7 | 05'32" | 00:41'29" |
| 8 | 05'18" | 00:46'47" |
| 9 | 05'09" | 00:51'56" |
| 10 | 04'59" | 00:56'55" |
| 10.3 | 06'48" | 00:58'39" |
留言 
展開計圈分析
