|  102.4 km | 04:58:09 | 20.6 km/h日期: 2016-11-16 09:52 - 總爬升: 1270 m - 平均心率: 114 - 卡路里: 3779 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-26.27) | 1000 / 1000 | | 2 | | 21.30 (-21.56) | 1000 / 2000 | | 3 | | 24.49 (-18.37) | 1000 / 3000 | | 4 | | 25.35 (-17.51) | 1000 / 4000 | | 5 | | 26.67 (-16.19) | 1000 / 5000 |
| 6 | | 23.84 (-19.02) | 1000 / 6000 | | 7 | | 26.87 (-15.99) | 1000 / 7000 | | 8 | | 13.64 (-29.22) | 1000 / 8000 | | 9 | | 17.73 (-25.12) | 1000 / 9000 | | 10 | | 18.09 (-24.77) | 1000 / 10000 | | 11 | | 28.12 (-14.73) | 1000 / 11000 | | 12 | | 22.09 (-20.77) | 1000 / 12000 | | 13 | | 19.89 (-22.97) | 1000 / 13000 | | 14 | | 27.27 (-15.58) | 1000 / 14000 | | 15 | | 25.90 (-16.96) | 1000 / 15000 | | 16 | | 26.47 (-16.39) | 1000 / 16000 | | 17 | | 25.35 (-17.51) | 1000 / 17000 | | 18 | | 28.35 (-14.51) | 1000 / 18000 | | 19 | | 28.35 (-14.51) | 1000 / 19000 | | 20 | | 17.73 (-25.12) | 1000 / 20000 | | 21 | | 16.74 (-26.11) | 1000 / 21000 | | 22 | | 25.71 (-17.14) | 1000 / 22000 | | 23 | | 27.91 (-14.95) | 1000 / 23000 | | 24 | | 18.75 (-24.11) | 1000 / 24000 | | 25 | | 12.59 (-30.27) | 1000 / 25000 | | 26 | | 23.23 (-19.63) | 1000 / 26000 | | 27 | | 31.30 (-11.55) | 1000 / 27000 | | 28 | | 27.27 (-15.58) | 1000 / 28000 | | 29 | | 16.22 (-26.64) | 1000 / 29000 | | 30 | | 15.72 (-27.14) | 1000 / 30000 | | 31 | | 20.69 (-22.17) | 1000 / 31000 | | 32 | | 30.77 (-12.09) | 1000 / 32000 | | 33 | | 18.75 (-24.11) | 1000 / 33000 | | 34 | | 12.50 (-30.36) | 1000 / 34000 | | 35 | | 31.30 (-11.55) | 1000 / 35000 | | 36 | | 30.51 (-12.35) | 1000 / 36000 | | 37 | | 29.51 (-13.35) | 1000 / 37000 | | 38 | | 26.09 (-16.77) | 1000 / 38000 | | 39 | | 23.08 (-19.78) | 1000 / 39000 | | 40 | | 27.27 (-15.58) | 1000 / 40000 | | 41 | | 25.90 (-16.96) | 1000 / 41000 | | 42 | | 21.95 (-20.91) | 1000 / 42000 | | 43 | | 24.66 (-18.20) | 1000 / 43000 | | 44 | | 24.32 (-18.53) | 1000 / 44000 | | 45 | | 22.22 (-20.63) | 1000 / 45000 | | 46 | | 20.93 (-21.93) | 1000 / 46000 | | 47 | | 20.45 (-22.40) | 1000 / 47000 | | 48 | | 16.74 (-26.11) | 1000 / 48000 | | 49 | | 13.00 (-29.86) | 1000 / 49000 | | 50 | | 15.52 (-27.34) | 1000 / 50000 | | 51 | | 17.56 (-25.30) | 1000 / 51000 | | 52 | | 9.57 (-33.28) | 1000 / 52000 | | 53 | | 12.77 (-30.09) | 1000 / 53000 | | 54 | | 10.71 (-32.14) | 1000 / 54000 | | 55 | | 10.94 (-31.91) | 1000 / 55000 | | 56 | | 8.49 (-34.37) | 1000 / 56000 | | 57 | | 9.45 (-33.41) | 1000 / 57000 | | 58 | | 15.00 (-27.86) | 1000 / 58000 | | 59 | | 27.48 (-15.38) | 1000 / 59000 | | 60 | | 17.31 (-25.55) | 1000 / 60000 | | 61 | | 9.65 (-33.21) | 1000 / 61000 | | 62 | | 8.31 (-34.54) | 1000 / 62000 | | 63 | | 28.57 (-14.29) | 1000 / 63000 | | 64 | | 14.69 (-28.16) | 1000 / 64000 | | 65 | | 25.17 (-17.68) | 1000 / 65000 | | 66 | | 31.86 (-11.00) | 1000 / 66000 | | 67 | | 36.73 (-6.12) | 1000 / 67000 | | 68 | | 36.73 (-6.12) | 1000 / 68000 | | 69 | | 31.30 (-11.55) | 1000 / 69000 | | 70 | | 41.38 (-1.48) | 1000 / 70000 | | 71 | | 42.86 | 1000 / 71000 | | 72 | | 39.56 (-3.30) | 1000 / 72000 | | 73 | | 30.00 (-12.86) | 1000 / 73000 | | 74 | | 30.51 (-12.35) | 1000 / 74000 | | 75 | | 33.33 (-9.52) | 1000 / 75000 | | 76 | | 28.35 (-14.51) | 1000 / 76000 | | 77 | | 22.93 (-19.93) | 1000 / 77000 | | 78 | | 30.77 (-12.09) | 1000 / 78000 | | 79 | | 28.57 (-14.29) | 1000 / 79000 | | 80 | | 25.71 (-17.14) | 1000 / 80000 | | 81 | | 20.57 (-22.29) | 1000 / 81000 | | 82 | | 23.53 (-19.33) | 1000 / 82000 | | 83 | | 24.32 (-18.53) | 1000 / 83000 | | 84 | | 26.87 (-15.99) | 1000 / 84000 | | 85 | | 31.86 (-11.00) | 1000 / 85000 | | 86 | | 30.51 (-12.35) | 1000 / 86000 | | 87 | | 26.09 (-16.77) | 1000 / 87000 | | 88 | | 23.38 (-19.48) | 1000 / 88000 | | 89 | | 21.82 (-21.04) | 1000 / 89000 | | 90 | | 15.79 (-27.07) | 1000 / 90000 | | 91 | | 21.43 (-21.43) | 1000 / 91000 | | 92 | | 25.90 (-16.96) | 1000 / 92000 | | 93 | | 25.71 (-17.14) | 1000 / 93000 | | 94 | | 24.49 (-18.37) | 1000 / 94000 | | 95 | | 25.35 (-17.51) | 1000 / 95000 | | 96 | | 20.69 (-22.17) | 1000 / 96000 | | 97 | | 20.57 (-22.29) | 1000 / 97000 | | 98 | | 19.46 (-23.40) | 406 / 97406 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -4.0 % | | 2 | 21.2 | 2.5 % | | 3 | 24.5 | 1.2 % | | 4 | 25.2 | 1.2 % | | 5 | 26.5 | 1.7 % | | 6 | 23.8 | -2.4 % | | 7 | 26.7 | -3.4 % | | 8 | 13.6 | 5.4 % | | 9 | 7.9 | 14.0 % | | 10 | 18.1 | -5.4 % | | 11 | 28.1 | 1.0 % | | 12 | 22.0 | -3.3 % | | 13 | 19.8 | 2.0 % | | 14 | 27.3 | 2.2 % | | 15 | 25.7 | 1.5 % | | 16 | 26.5 | -0.4 % | | 17 | 25.2 | 1.2 % | | 18 | 28.1 | 4.0 % | | 19 | 28.3 | 1.8 % | | 20 | 17.6 | 3.0 % | | 21 | 16.7 | 5.2 % | | 22 | 25.5 | -1.4 % | | 23 | 27.9 | -1.0 % | | 24 | 18.7 | 4.2 % | | 25 | 12.6 | 7.5 % | | 26 | 23.2 | -6.6 % | | 27 | 31.0 | -4.3 % | | 28 | 27.1 | 2.0 % | | 29 | 16.1 | 6.0 % | | 30 | 15.7 | -4.6 % | | 31 | 20.7 | -5.4 % | | 32 | 30.8 | -2.0 % | | 33 | 18.7 | 5.5 % | | 34 | 12.5 | 7.0 % | | 35 | 31.0 | -6.6 % | | 36 | 30.3 | -2.1 % | | 37 | 29.5 | -1.5 % | | 38 | 26.1 | -0.9 % | | 39 | 23.1 | 2.4 % | | 40 | 27.1 | -1.9 % | | 41 | 25.7 | 2.0 % | | 42 | 21.8 | -1.7 % | | 43 | 24.7 | 1.7 % | | 44 | 24.2 | 2.2 % | | 45 | 22.2 | 3.0 % | | 46 | 20.8 | 3.8 % | | 47 | 20.5 | 2.1 % | | 48 | 16.7 | 4.1 % | | 49 | 4.7 | 4.7 % | | 50 | 15.4 | 5.8 % | | 51 | 17.6 | 8.2 % | | 52 | 9.6 | 9.6 % | | 53 | 12.7 | 5.3 % | | 54 | 10.7 | 7.5 % | | 55 | 5.6 | 10.4 % | | 56 | 8.5 | 7.4 % | | 57 | 9.4 | 9.9 % | | 58 | 14.9 | -4.6 % | | 59 | 27.5 | -7.7 % | | 60 | 2.2 | -10.2 % | | 61 | 9.6 | 8.4 % | | 62 | 8.3 | 11.0 % | | 63 | 28.3 | -9.3 % | | 64 | 9.8 | -7.0 % | | 65 | 25.0 | -6.6 % | | 66 | 31.9 | -6.6 % | | 67 | 36.7 | -6.2 % | | 68 | 36.4 | -5.4 % | | 69 | 31.3 | -1.9 % | | 70 | 40.9 | -4.2 % | | 71 | 42.4 | -2.2 % | | 72 | 39.6 | -2.0 % | | 73 | 29.8 | -2.0 % | | 74 | 30.5 | 2.2 % | | 75 | 33.0 | -1.6 % | | 76 | 28.1 | -1.2 % | | 77 | 22.9 | -0.4 % | | 78 | 30.5 | -1.7 % | | 79 | 28.6 | -1.7 % | | 80 | 25.5 | 1.2 % | | 81 | 20.6 | -0.2 % | | 82 | 23.4 | -1.9 % | | 83 | 24.3 | 1.2 % | | 84 | 26.7 | -1.1 % | | 85 | 31.9 | -0.7 % | | 86 | 30.3 | -0.8 % | | 87 | 25.9 | -0.8 % | | 88 | 23.2 | -1.2 % | | 89 | 21.7 | 2.0 % | | 90 | 15.8 | -0.9 % | | 91 | 21.3 | -1.2 % | | 92 | 25.9 | -1.3 % | | 93 | 25.7 | -2.3 % | | 94 | 24.3 | -1.1 % | | 95 | 25.4 | -1.2 % | | 96 | 20.6 | -1.3 % | | 97 | 20.5 | -1.4 % | | 97.4 | 19.2 | 3.0 % |
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