9.1 km | 00:52:40 | 05:48/km日期: 2016-11-16 17:48 - 總爬升: 132 m - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'16" / 06'28" / 07'44" / 06'28" / 06'36" / 05'16" / 05'28" / 04'24" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1012 / 1012 |
| 2 | | 06'25" (+01'57") | 993 / 2005 |
| 3 | | 07'42" (+03'14") | 997 / 3002 |
| 4 | | 06'32" (+02'04") | 1000 / 4002 |
| 5 | | 06'30" (+02'02") | 1014 / 5016 |
| 6 | | 05'19" (+00'51") | 991 / 6007 |
| 7 | | 05'25" (+00'57") | 992 / 6999 |
| 8 | | 04'28" | 1012 / 8012 |
| 9 | | 04'41" (+00'13") | 993 / 9005 |
| 10 | | 04'50" (+00'22") | 55 / 9060 |
11月累積里程 :
227.93 km 
ADIDAS tempo-boost-7 累積 :
1626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'28" | 00:11'44" |
| 3 | 07'44" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'36" | 00:32'32" |
| 6 | 05'16" | 00:37'48" |
| 7 | 05'28" | 00:43'16" |
| 8 | 04'24" | 00:47'40" |
| 9 | 04'44" | 00:52'24" |
| 9.1 | 04'26" | 00:52'40" |
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