10.0 km | 00:53:04 | 05:18/km日期: 2016-11-13 05:38 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'39" / 05'45" / 05'32" / 05'12" / 05'17" / 05'07" / 05'17" / 04'54" / 05'16" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'07" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 04'54" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'02" | 00:53'01" |
| 10.0 | 04'40" | 00:53'05" |
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