10.2 km | 00:45:33 | 04:28/km日期: 2016-11-16 20:29 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86%
Pace: 04'22" / 04'31" / 04'22" / 04'40" / 04'30" / 04'19" / 04'26" / 04'34" / 04'32" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 04'40" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 04'19" | 00:26'44" |
| 7 | 04'26" | 00:31'10" |
| 8 | 04'34" | 00:35'44" |
| 9 | 04'32" | 00:40'16" |
| 10 | 04'30" | 00:44'46" |
| 10.2 | 04'35" | 00:45'35" |
展開計圈分析
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