8.1 km | 00:41:10 | 05:03/km日期: 2016-11-15 16:04 - 卡路里: 476 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'49" / 04'57" / 04'48" / 05'15" / 05'39" / 04'52" / 05'08" / 04'52" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 1000 / 1000 |
2 | | 04'57" (+00'10") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 05'14" (+00'27") | 1000 / 4000 |
5 | | 05'39" (+00'52") | 1000 / 5000 |
6 | | 04'51" (+00'04") | 1000 / 6000 |
7 | | 05'08" (+00'21") | 1000 / 7000 |
8 | | 04'52" (+00'05") | 1000 / 8000 |
9 | | 05'09" (+00'22") | 142 / 8142 |
11月累積里程 :
195.81 km SAUCONY TYPE A6 累積 :
2615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'57" | 00:09'46" |
3 | 04'48" | 00:14'34" |
4 | 05'15" | 00:19'49" |
5 | 05'39" | 00:25'28" |
6 | 04'52" | 00:30'20" |
7 | 05'08" | 00:35'28" |
8 | 04'52" | 00:40'20" |
8.1 | 05'15" | 00:41'05" |