| 全馬 | 05:44:45 | 08:10/km | 第5馬官方成績 | 日期 | 2016-11-13 | 成績 | 05:44:45 | 總名次 | 2524 / 4209 | 分組名次 | 718 / 1229 | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:14'31" | | 00:38'52" (+03'13") | | 00:36'55" (+01'16") | 01:20'45" (+06'14") | | 00:43'50" (+08'11") | | 00:48'35" (+12'56") | 01:38'06" (+23'35") | | 00:49'31" (+13'52") | | 00:50'28" (+14'49") | 01:33'44" (+19'13") | | 00:43'16" (+07'37") | |
日期: 2016-11-13 06:20 - 總爬升: 269 m - 卡路里: 2810 Cal - 總步數: 35504 - 平均步頻: 102 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+00'26") | 1006 / 1006 | 166 / 86 | 2 | | 06'39" (+00'08") | 1009 / 2015 | 168 / 89 | 3 | | 06'31" | 1003 / 3019 | 167 / 91 | 4 | | 08'24" (+01'53") | 1000 / 4019 | 136 / 87 | 5 | | 06'58" (+00'27") | 1002 / 5021 | 168 / 85 |
6 | | 08'34" (+02'03") | 1007 / 6028 | 140 / 83 | 7 | | 07'01" (+00'30") | 1000 / 7029 | 158 / 89 | 8 | | 07'34" (+01'03") | 1001 / 8030 | 155 / 85 | 9 | | 08'53" (+02'22") | 1002 / 9032 | 119 / 93 | 10 | | 06'44" (+00'13") | 1003 / 10035 | 171 / 86 | 11 | | 06'47" (+00'16") | 1002 / 11038 | 170 / 86 | 12 | | 06'48" (+00'17") | 1004 / 12042 | 162 / 90 | 13 | | 09'19" (+02'48") | 1005 / 13048 | 121 / 88 | 14 | | 06'50" (+00'19") | 1000 / 14049 | 170 / 85 | 15 | | 07'04" (+00'33") | 1004 / 15053 | 169 / 83 | 16 | | 11'24" (+04'53") | 1009 / 16063 | 81 / 107 | 17 | | 06'58" (+00'27") | 1006 / 17070 | 154 / 92 | 18 | | 07'05" (+00'34") | 1004 / 18074 | 146 / 96 | 19 | | 07'38" (+01'07") | 1006 / 19081 | 131 / 99 | 20 | | 10'25" (+03'54") | 1009 / 20090 | 104 / 91 | 21 | | 06'47" (+00'16") | 1009 / 21100 | 171 / 85 | 22 | | 11'28" (+04'57") | 1000 / 22100 | 18 / 476 | 23 | | 07'49" (+01'18") | 1002 / 23102 | 143 / 88 | 24 | | 13'31" (+07'00") | 1007 / 24110 | 10 / 699 | 25 | | 08'41" (+02'10") | 1009 / 25120 | 87 / 131 | 26 | | 08'39" (+02'08") | 1003 / 26123 | 67 / 171 | 27 | | 07'28" (+00'57") | 1002 / 27126 | 141 / 94 | 28 | | 10'32" (+04'01") | 1007 / 28133 | 58 / 161 | 29 | | 09'46" (+03'15") | 1004 / 29137 | 71 / 143 | 30 | | 12'57" (+06'26") | 1006 / 30144 | 54 / 142 | 31 | | 10'04" (+03'33") | 1007 / 31151 | 15 / 621 | 32 | | 10'17" (+03'46") | 1035 / 32187 | 85 / 113 | 33 | | 09'04" (+02'33") | 1005 / 33192 | 84 / 130 | 34 | | 08'20" (+01'49") | 1005 / 34198 | 100 / 118 | 35 | | 12'04" (+05'33") | 1000 / 35198 | 28 / 285 | 36 | | 08'21" (+01'50") | 1004 / 36202 | 106 / 112 | 37 | | 12'09" (+05'38") | 1006 / 37208 | 20 / 399 | 38 | | 08'39" (+02'08") | 1006 / 38215 | 77 / 149 | 39 | | 08'09" (+01'38") | 1002 / 39217 | 64 / 189 | 40 | | 09'50" (+03'19") | 552 / 39769 | 111 / 91 |
賽後評分: 補給非常棒,鄉親非常熱情 給 5 星 11月累積里程 : 89.40 km Mizuno Sayonara 2 累積 : 847.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'39" | 00:13'39" | 3 | 06'37" | 00:20'16" | 4 | 08'24" | 00:28'40" | 5 | 06'59" | 00:35'39" | 6 | 08'34" | 00:44'13" | 7 | 07'06" | 00:51'19" | 8 | 07'35" | 00:58'54" | 9 | 08'51" | 01:07'45" | 10 | 06'46" | 01:14'31" | 11 | 06'49" | 01:21'20" | 12 | 06'50" | 01:28'10" | 13 | 09'23" | 01:37'33" | 14 | 06'51" | 01:44'24" | 15 | 07'02" | 01:51'26" | 16 | 11'32" | 02:02'58" | 17 | 07'02" | 02:10'00" | 18 | 07'06" | 02:17'06" | 19 | 07'41" | 02:24'47" | 20 | 10'29" | 02:35'16" | 21 | 06'54" | 02:42'10" | 22 | 11'29" | 02:53'39" | 23 | 07'46" | 03:01'25" | 24 | 13'25" | 03:14'50" | 25 | 09'01" | 03:23'51" | 26 | 08'37" | 03:32'28" | 27 | 07'39" | 03:40'07" | 28 | 10'36" | 03:50'43" | 29 | 09'42" | 04:00'25" | 30 | 12'57" | 04:13'22" | 31 | 10'08" | 04:23'30" | 32 | 10'37" | 04:34'07" | 33 | 09'10" | 04:43'17" | 34 | 08'34" | 04:51'51" | 35 | 11'59" | 05:03'50" | 36 | 08'21" | 05:12'11" | 37 | 12'12" | 05:24'23" | 38 | 08'46" | 05:33'09" | 39 | 08'22" | 05:41'31" | 39.6 | 10'06" | 05:47'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|