12.6 km | 01:44:34 | 08:19/km日期: 2016-11-16 19:10 - 平均心率: 134 - 卡路里: 963 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 94%
Pace: 06'50" / 07'18" / 08'25" / 09'08" / 08'34" / 12'21" / 07'23" / 06'54" / 12'01" / 06'53" / 07'12" / 07'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'17" (+00'27") | 1000 / 2000 |
| 3 | | 08'25" (+01'35") | 1000 / 3000 |
| 4 | | 09'07" (+02'17") | 1000 / 4000 |
| 5 | | 08'34" (+01'44") | 1000 / 5000 |
| 6 | | 12'20" (+05'30") | 1000 / 6000 |
| 7 | | 07'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'54" (+00'04") | 1000 / 8000 |
| 9 | | 12'01" (+05'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'02") | 1000 / 10000 |
| 11 | | 07'11" (+00'21") | 1000 / 11000 |
| 12 | | 07'32" (+00'42") | 1000 / 12000 |
| 13 | | 07'18" (+00'28") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 08'25" | 00:22'33" |
| 4 | 09'08" | 00:31'41" |
| 5 | 08'34" | 00:40'15" |
| 6 | 12'21" | 00:52'36" |
| 7 | 07'23" | 00:59'59" |
| 8 | 06'54" | 01:06'53" |
| 9 | 12'01" | 01:18'54" |
| 10 | 06'53" | 01:25'47" |
| 11 | 07'12" | 01:32'59" |
| 12 | 07'32" | 01:40'31" |
| 12.6 | 07'18" | 01:44'34" |
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