8.4 km | 00:43:11 | 05:08/km日期: 2016-11-16 17:34 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 444 Cal - 平均步頻: 176
Pace: 05'51" / 05'10" / 05'33" / 08'51" / 05'26" / 05'24" / 04'54" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 500 / 500 |
| 2 | | 05'57" (+01'46") | 500 / 1000 |
| 3 | | 04'54" (+00'43") | 500 / 1500 |
| 4 | | 05'27" (+01'16") | 500 / 2000 |
| 5 | | 05'15" (+01'04") | 500 / 2500 |
| 6 | | 05'50" (+01'39") | 500 / 3000 |
| 7 | | 04'53" (+00'42") | 500 / 3500 |
| 8 | | 04'50" (+00'39") | 500 / 4000 |
| 9 | | 04'52" (+00'41") | 500 / 4500 |
| 10 | | 05'59" (+01'48") | 500 / 5000 |
| 11 | | 05'21" (+01'10") | 500 / 5500 |
| 12 | | 05'25" (+01'14") | 500 / 6000 |
| 13 | | 05'08" (+00'57") | 500 / 6500 |
| 14 | | 04'40" (+00'29") | 500 / 7000 |
| 15 | | 04'11" | 500 / 7500 |
| 16 | | 04'26" (+00'15") | 500 / 8000 |
| 17 | | 04'12" (+00'01") | 405 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 197.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 08'51" | 00:25'25" |
| 5 | 05'26" | 00:30'51" |
| 6 | 05'24" | 00:36'15" |
| 7 | 04'54" | 00:41'09" |
| 8 | 04'19" | 00:45'28" |
| 8.4 | 04'11" | 00:47'10" |
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