10.3 km | 01:07:35 | 06:33/km日期: 2016-11-17 20:06 - 總爬升: 123 m - 地點: 田中向上心 - 天氣: 陰 - 卡路里: 529 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'58" / 06'40" / 06'13" / 06'27" / 06'15" / 05'42" / 06'07" / 06'41" / 07'59" / 05'52" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1024 / 1024 |
| 2 | | 06'36" (+00'54") | 1000 / 2024 |
| 3 | | 06'04" (+00'22") | 1018 / 3042 |
| 4 | | 06'40" (+00'58") | 988 / 4031 |
| 5 | | 06'10" (+00'28") | 1007 / 5038 |
| 6 | | 05'42" | 1043 / 6081 |
| 7 | | 06'14" (+00'32") | 1030 / 7112 |
| 8 | | 06'32" (+00'50") | 1006 / 8119 |
| 9 | | 07'56" (+02'14") | 996 / 9115 |
| 10 | | 06'00" (+00'18") | 1000 / 10116 |
| 11 | | 06'18" (+00'36") | 311 / 10427 |
夜跑團練，輕鬆跑以不受傷為原則，星期日濁水溪馬拉松加油 !
11月累積里程 : 172.52 km
Android - HTC HTC_D820pi 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 06'27" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 05'42" | 00:38'15" |
| 7 | 06'07" | 00:44'22" |
| 8 | 06'41" | 00:51'03" |
| 9 | 07'59" | 00:59'02" |
| 10 | 05'52" | 01:04'54" |
| 10.3 | 08'39" | 01:07'35" |
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