9.0 km | 00:43:36 | 04:51/km日期: 2016-11-16 20:28 - 卡路里: 452 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'29" / 04'31" / 04'43" / 05'01" / 05'10" / 10'57" / 04'52" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'41") | 960 / 8960 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'43" | 00:13'43" |
| 4 | 05'01" | 00:18'44" |
| 5 | 05'10" | 00:23'54" |
| 6 | 10'57" | 00:34'51" |
| 7 | 04'52" | 00:39'43" |
| 8 | 05'06" | 00:44'49" |
| 9.0 | 05'09" | 00:49'46" |
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