11.2 km | 01:14:29 | 06:37/km日期: 2016-11-17 03:50 - 平均心率: 153 - 卡路里: 627 Cal - 總步數: 12842 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'50" / 06'42" / 06'37" / 06'31" / 06'25" / 06'35" / 06'32" / 06'39" / 06'40" / 06'38" / 06'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'22") | 1003 / 1003 | 172 / 85 |
| 2 | | 06'40" (+00'14") | 1004 / 2008 | 174 / 86 |
| 3 | | 06'35" (+00'09") | 1003 / 3011 | 174 / 86 |
| 4 | | 06'30" (+00'04") | 1000 / 4012 | 172 / 89 |
| 5 | | 06'26" | 1007 / 5019 | 173 / 89 |
| 6 | | 06'32" (+00'06") | 1006 / 6026 | 171 / 88 |
| 7 | | 06'28" (+00'02") | 1005 / 7031 | 171 / 89 |
| 8 | | 06'35" (+00'09") | 1000 / 8031 | 172 / 87 |
| 9 | | 06'40" (+00'14") | 1009 / 9041 | 171 / 87 |
| 10 | | 06'35" (+00'09") | 1007 / 10048 | 170 / 88 |
| 11 | | 06'36" (+00'10") | 1000 / 11048 | 172 / 87 |
| 12 | | 06'43" (+00'17") | 245 / 11293 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 270.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'31" | 00:26'40" |
| 5 | 06'25" | 00:33'05" |
| 6 | 06'35" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'39" | 00:52'51" |
| 9 | 06'40" | 00:59'31" |
| 10 | 06'38" | 01:06'09" |
| 11 | 06'37" | 01:12'46" |
| 11.2 | 06'59" | 01:14'29" |
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