10.0 km | 01:07:07 | 06:41/km日期: 2016-11-17 19:42 - 地點: 演藝廳繞圈圈 - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 74%
Pace: 08'10" / 08'38" / 06'37" / 06'44" / 07'01" / 06'37" / 06'34" / 07'00" / 06'37" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'48" | 21 / 10021 |
11月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'38" | 00:16'48" |
| 3 | 06'37" | 00:23'25" |
| 4 | 06'44" | 00:30'09" |
| 5 | 07'01" | 00:37'10" |
| 6 | 06'37" | 00:43'47" |
| 7 | 06'34" | 00:50'21" |
| 8 | 07'00" | 00:57'21" |
| 9 | 06'37" | 01:03'58" |
| 10 | 06'20" | 01:10'18" |
| 10.0 | 05'24" | 01:10'25" |
展開計圈分析
留言 
