20.0 km | 02:34:24 | 07:42/km日期: 2016-11-07 08:25 - 總爬升: 297 m - 卡路里: 1205 Cal - 總步數: 25044 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'24" / 07'04" / 07'54" / 07'52" / 08'01" / 07'47" / 07'22" / 07'40" / 07'08" / 08'06" / 08'05" / 09'23" / 08'39" / 08'29" / 08'07" / 06'49" / 07'49" / 06'42" / 07'17" / 06'45" / 101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1003 / 1003 | 165 / 94 |
| 2 | | 07'01" (+00'39") | 1004 / 2008 | 167 / 85 |
| 3 | | 07'55" (+01'33") | 1006 / 3015 | 169 / 74 |
| 4 | | 07'49" (+01'27") | 1007 / 4022 | 171 / 74 |
| 5 | | 07'56" (+01'34") | 1006 / 5029 | 168 / 74 |
| 6 | | 07'50" (+01'28") | 1008 / 6037 | 163 / 77 |
| 7 | | 07'17" (+00'55") | 1001 / 7039 | 165 / 82 |
| 8 | | 07'41" (+01'19") | 1002 / 8042 | 165 / 78 |
| 9 | | 07'02" (+00'40") | 1004 / 9046 | 165 / 85 |
| 10 | | 08'05" (+01'43") | 1002 / 10049 | 164 / 74 |
| 11 | | 08'16" (+01'54") | 1006 / 11056 | 149 / 80 |
| 12 | | 09'17" (+02'55") | 1005 / 12061 | 165 / 64 |
| 13 | | 08'32" (+02'10") | 1002 / 13063 | 163 / 71 |
| 14 | | 08'42" (+02'20") | 1008 / 14072 | 140 / 81 |
| 15 | | 07'57" (+01'35") | 1002 / 15075 | 153 / 81 |
| 16 | | 06'48" (+00'26") | 1009 / 16084 | 172 / 85 |
| 17 | | 07'51" (+01'29") | 1000 / 17085 | 141 / 89 |
| 18 | | 06'44" (+00'22") | 1005 / 18090 | 168 / 87 |
| 19 | | 07'20" (+00'58") | 1008 / 19098 | 153 / 88 |
| 20 | | 06'54" (+00'32") | 1001 / 20099 | 175 / 82 |
11月，石門水庫團練，天氣涼但是還是出太陽，非常累
11月累積里程 :
44.82 km 
REEBOK RELEASE 累積 :
100.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'04" | 00:13'28" |
| 3 | 07'54" | 00:21'22" |
| 4 | 07'52" | 00:29'14" |
| 5 | 08'01" | 00:37'15" |
| 6 | 07'47" | 00:45'02" |
| 7 | 07'22" | 00:52'24" |
| 8 | 07'40" | 01:00'04" |
| 9 | 07'08" | 01:07'12" |
| 10 | 08'06" | 01:15'18" |
| 11 | 08'05" | 01:23'23" |
| 12 | 09'23" | 01:32'46" |
| 13 | 08'39" | 01:41'25" |
| 14 | 08'29" | 01:49'54" |
| 15 | 08'07" | 01:58'01" |
| 16 | 06'49" | 02:04'50" |
| 17 | 07'49" | 02:12'39" |
| 18 | 06'42" | 02:19'21" |
| 19 | 07'17" | 02:26'38" |
| 20 | 06'45" | 02:33'23" |
| 20.0 | 101'39" | 02:34'24" |
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