21.1 km | 02:09:21 | 06:07/km日期: 2016-11-17 05:49 - 平均心率: 147 - 卡路里: 1139 Cal - 總步數: 21553 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'57" / 05'43" / 05'56" / 05'33" / 06'21" / 05'43" / 05'53" / 05'37" / 06'36" / 06'00" / 05'54" / 05'54" / 06'00" / 05'41" / 05'48" / 06'02" / 05'53" / 06'36" / 06'53" / 05'35" / 06'34" / 33'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 7010 / 7010 | 169 / 100 |
| 2 | | 05'57" (+00'05") | 7004 / 14014 | 168 / 99 |
| 3 | | 06'22" (+00'30") | 7002 / 21016 | 165 / 94 |
| 4 | | 18'57" (+13'05") | 95 / 21112 | 103 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
214.77 km 
adidas Supernova Sequence 6 累積 :
1708.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 06'21" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'37" | 00:46'43" |
| 9 | 06'36" | 00:53'19" |
| 10 | 06'00" | 00:59'19" |
| 11 | 05'54" | 01:05'13" |
| 12 | 05'54" | 01:11'07" |
| 13 | 06'00" | 01:17'07" |
| 14 | 05'41" | 01:22'48" |
| 15 | 05'48" | 01:28'36" |
| 16 | 06'02" | 01:34'38" |
| 17 | 05'53" | 01:40'31" |
| 18 | 06'36" | 01:47'07" |
| 19 | 06'53" | 01:54'00" |
| 20 | 05'35" | 01:59'35" |
| 21 | 06'34" | 02:06'09" |
| 21.1 | 33'24" | 02:09'21" |
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