16.3 km | 01:30:05 | 05:32/km日期: 2025-02-21 09:22 - 平均心率: 153 - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93.3
Pace: 06'07" / 05'47" / 05'28" / 05'38" / 05'39" / 05'29" / 11'49" / 05'27" / 05'44" / 05'32" / 05'43" / 05'18" / 05'14" / 05'29" / 05'14" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 257 / 16257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
393.80 km 
Asics Tartherzeal 6 累積 :
2894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 11'49" | 00:45'57" |
| 8 | 05'27" | 00:51'24" |
| 9 | 05'44" | 00:57'08" |
| 10 | 05'32" | 01:02'40" |
| 11 | 05'43" | 01:08'23" |
| 12 | 05'18" | 01:13'41" |
| 13 | 05'14" | 01:18'55" |
| 14 | 05'29" | 01:24'24" |
| 15 | 05'14" | 01:29'38" |
| 16 | 05'17" | 01:34'55" |
| 16.3 | 05'22" | 01:36'18" |
留言 
展開計圈分析
