8.6 km | 00:45:29 | 05:18/km日期: 2016-11-18 17:33 - 平均心率: 134 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70%
Pace: 05'38" / 05'16" / 05'07" / 05'10" / 05'13" / 05'39" / 05'23" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 500 / 500 |
| 2 | | 05'30" (+00'30") | 500 / 1000 |
| 3 | | 05'23" (+00'23") | 500 / 1500 |
| 4 | | 05'15" (+00'15") | 500 / 2000 |
| 5 | | 05'08" (+00'08") | 500 / 2500 |
| 6 | | 05'05" (+00'05") | 500 / 3000 |
| 7 | | 05'11" (+00'11") | 500 / 3500 |
| 8 | | 05'08" (+00'08") | 500 / 4000 |
| 9 | | 05'01" (+00'01") | 500 / 4500 |
| 10 | | 05'23" (+00'23") | 500 / 5000 |
| 11 | | 05'55" (+00'55") | 500 / 5500 |
| 12 | | 05'23" (+00'23") | 500 / 6000 |
| 13 | | 05'45" (+00'45") | 500 / 6500 |
| 14 | | 05'00" | 500 / 7000 |
| 15 | | 05'18" (+00'18") | 500 / 7500 |
| 16 | | 05'01" (+00'01") | 500 / 8000 |
| 17 | | 05'03" (+00'03") | 500 / 8500 |
| 18 | | 04'56" | 73 / 8573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 197.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'39" | 00:32'03" |
| 7 | 05'23" | 00:37'26" |
| 8 | 05'10" | 00:42'36" |
| 8.6 | 05'01" | 00:45'29" |
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