7.8 km | 00:33:34 | 04:18/km日期: 2016-11-17 18:45 - 卡路里: 386 Cal - 總步數: 6060 - 平均步頻: 180 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'02" / 04'02" / 04'01" / 03'40" / 03'32" / 03'52" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+02'04") | 1000 / 1000 | 173 / 110 |
| 2 | | 04'03" (+00'55") | 1011 / 2012 | 181 / 135 |
| 3 | | 04'01" (+00'53") | 1003 / 3015 | 181 / 137 |
| 4 | | 03'41" (+00'33") | 696 / 3712 | 185 / 146 |
| 5 | | 03'22" (+00'14") | 419 / 4132 | 189 / 156 |
| 6 | | 03'48" (+00'40") | 526 / 4658 | 186 / 141 |
| 7 | | 03'15" (+00'07") | 409 / 5068 | 192 / 160 |
| 8 | | 10'07" (+06'59") | 47 / 5115 | 173 / 56 |
| 9 | | 03'11" (+00'03") | 406 / 5522 | 193 / 161 |
| 10 | | 03'08" | 122 / 5644 | 193 / 165 |
| 11 | | 05'13" (+02'05") | 1002 / 6647 | 175 / 109 |
| 12 | | 04'38" (+01'30") | 1003 / 7650 | 178 / 120 |
| 13 | | 04'48" (+01'40") | 176 / 7827 | 178 / 116 |
11月累積里程 :
280.88 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'02" | 00:09'04" |
| 3 | 04'01" | 00:13'05" |
| 4 | 03'40" | 00:16'45" |
| 5 | 03'32" | 00:20'17" |
| 6 | 03'52" | 00:24'09" |
| 7 | 04'56" | 00:29'05" |
| 7.8 | 05'33" | 00:33'34" |
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