4.4 km | 00:27:30 | 06:10/km日期: 2016-11-18 05:08 - 卡路里: 395 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'13" / 06'04" / 06'08" / 06'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 502 / 502 |
| 2 | | 06'14" (+00'14") | 501 / 1004 |
| 3 | | 06'12" (+00'12") | 505 / 1509 |
| 4 | | 06'01" (+00'01") | 503 / 2013 |
| 5 | | 06'08" (+00'08") | 505 / 2518 |
| 6 | | 06'03" (+00'03") | 506 / 3025 |
| 7 | | 06'04" (+00'04") | 498 / 3524 |
| 8 | | 06'13" (+00'13") | 508 / 4032 |
| 9 | | 06'00" | 110 / 4143 |
| 10 | | 06'07" (+00'07") | 340 / 4484 |
11月累積里程 :
198.79 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 4.4 | 06'30" | 00:27'30" |
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