12.1 km | 01:11:06 | 05:53/km日期: 2016-11-18 20:47 - 平均心率: 166 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'07" / 05'54" / 05'59" / 05'54" / 05'56" / 05'52" / 05'53" / 06'08" / 05'47" / 06'00" / 06'02" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
104.36 km 
MIZNO WAVE RIDER 19 SW 累積 :
1106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 06'08" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 06'02" | 01:05'32" |
| 12 | 05'11" | 01:10'43" |
| 12.1 | 05'15" | 01:11'06" |
展開計圈分析
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