12.0 km | 01:03:56 | 05:19/km日期: 2016-11-15 19:08 - 卡路里: 977 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 05'44" / 05'58" / 05'51" / 05'37" / 05'13" / 04'55" / 04'42" / 04'20" / 05'28" / 05'25" / 04'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'57" (+01'37") | 1000 / 3000 |
| 4 | | 05'51" (+01'31") | 1000 / 4000 |
| 5 | | 05'37" (+01'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'52") | 1000 / 6000 |
| 7 | | 04'55" (+00'35") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'28" (+01'08") | 1000 / 10000 |
| 11 | | 05'24" (+01'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'26") | 1000 / 12000 |
| 13 | | 15'21" (+11'01") | 5 / 12005 |
11月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'13" | 00:34'15" |
| 7 | 04'55" | 00:39'10" |
| 8 | 04'42" | 00:43'52" |
| 9 | 04'20" | 00:48'12" |
| 10 | 05'28" | 00:53'40" |
| 11 | 05'25" | 00:59'05" |
| 12 | 04'46" | 01:03'51" |
| 12.0 | 15'14" | 01:03'56" |
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