20.0 km | 02:00:59 | 06:02/km日期: 2016-11-19 06:14 - 平均心率: 186 - 卡路里: 871 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 05'58" / 06'27" / 06'28" / 06'21" / 06'19" / 06'16" / 06'08" / 05'49" / 06'02" / 06'02" / 05'53" / 06'00" / 05'55" / 05'52" / 05'55" / 05'54" / 05'50" / 05'48" / 05'34" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'59") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'16") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+01'06") | 1000 / 5000 |
| 6 | | 06'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'47") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 05'50" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 04'07" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'27" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 05'49" | 00:49'46" |
| 9 | 06'02" | 00:55'48" |
| 10 | 06'02" | 01:01'50" |
| 11 | 05'53" | 01:07'43" |
| 12 | 06'00" | 01:13'43" |
| 13 | 05'55" | 01:19'38" |
| 14 | 05'52" | 01:25'30" |
| 15 | 05'55" | 01:31'25" |
| 16 | 05'54" | 01:37'19" |
| 17 | 05'50" | 01:43'09" |
| 18 | 05'48" | 01:48'57" |
| 19 | 05'34" | 01:54'31" |
| 20 | 05'13" | 01:59'44" |
| 20.0 | 03'47" | 01:59'46" |
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