21.1 km | 02:10:07 | 06:09/km日期: 2016-11-13 06:11 - 卡路里: 1140 Cal - 總步數: 21422 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'44" / 06'23" / 06'10" / 06'02" / 05'58" / 05'52" / 06'26" / 06'05" / 06'06" / 06'01" / 06'17" / 06'24" / 06'14" / 06'04" / 05'58" / 05'57" / 05'58" / 05'56" / 06'37" / 06'05" / 06'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'54") | 1012 / 1012 | 159 / 93 |
| 2 | | 06'15" (+00'26") | 1005 / 2018 | 164 / 96 |
| 3 | | 06'08" (+00'19") | 1004 / 3023 | 166 / 97 |
| 4 | | 06'02" (+00'13") | 1005 / 4028 | 166 / 99 |
| 5 | | 05'54" (+00'05") | 1008 / 5037 | 168 / 100 |
| 6 | | 05'49" | 1006 / 6043 | 168 / 101 |
| 7 | | 06'24" (+00'35") | 1006 / 7050 | 157 / 98 |
| 8 | | 06'02" (+00'13") | 1007 / 8058 | 168 / 98 |
| 9 | | 06'02" (+00'13") | 1005 / 9063 | 167 / 98 |
| 10 | | 06'00" (+00'11") | 1000 / 10064 | 168 / 98 |
| 11 | | 06'16" (+00'27") | 1000 / 11064 | 159 / 99 |
| 12 | | 06'22" (+00'33") | 1005 / 12069 | 164 / 95 |
| 13 | | 06'11" (+00'22") | 1003 / 13073 | 168 / 95 |
| 14 | | 06'02" (+00'13") | 1004 / 14077 | 168 / 98 |
| 15 | | 05'56" (+00'07") | 1004 / 15082 | 167 / 100 |
| 16 | | 05'57" (+00'08") | 1007 / 16089 | 168 / 99 |
| 17 | | 05'56" (+00'07") | 1005 / 17095 | 168 / 100 |
| 18 | | 05'53" (+00'04") | 1007 / 18102 | 168 / 100 |
| 19 | | 06'35" (+00'46") | 1004 / 19107 | 150 / 100 |
| 20 | | 06'03" (+00'14") | 1004 / 20111 | 164 / 100 |
| 21 | | 06'01" (+00'12") | 1004 / 21116 | 157 / 105 |
| 22 | | 05'50" (+00'01") | 116 / 21233 | 160 / 106 |
11月累積里程 : 234.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 05'52" | 00:37'09" |
| 7 | 06'26" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 10 | 06'01" | 01:01'47" |
| 11 | 06'17" | 01:08'04" |
| 12 | 06'24" | 01:14'28" |
| 13 | 06'14" | 01:20'42" |
| 14 | 06'04" | 01:26'46" |
| 15 | 05'58" | 01:32'44" |
| 16 | 05'57" | 01:38'41" |
| 17 | 05'58" | 01:44'39" |
| 18 | 05'56" | 01:50'35" |
| 19 | 06'37" | 01:57'12" |
| 20 | 06'05" | 02:03'17" |
| 21 | 06'02" | 02:09'19" |
| 21.1 | 06'50" | 02:10'07" |
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