10.5 km | 00:59:18 | 05:37/km日期: 2016-11-16 19:24 - 總爬升: 114 m - 地點: 交大環校 - 天氣: 晴 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'24" / 06'04" / 05'49" / 05'29" / 05'42" / 05'04" / 04'54" / 04'06" / 05'12" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'15") | 200 / 200 |
| 2 | | 07'38" (+03'44") | 200 / 400 |
| 3 | | 06'01" (+02'07") | 200 / 600 |
| 4 | | 06'22" (+02'28") | 200 / 800 |
| 5 | | 05'48" (+01'54") | 200 / 1000 |
| 6 | | 06'03" (+02'09") | 200 / 1200 |
| 7 | | 05'48" (+01'54") | 200 / 1400 |
| 8 | | 06'52" (+02'58") | 200 / 1599 |
| 9 | | 05'48" (+01'54") | 200 / 1799 |
| 10 | | 05'47" (+01'53") | 200 / 1999 |
| 11 | | 05'49" (+01'55") | 200 / 2199 |
| 12 | | 05'08" (+01'14") | 200 / 2400 |
| 13 | | 05'59" (+02'05") | 200 / 2600 |
| 14 | | 06'25" (+02'31") | 200 / 2800 |
| 15 | | 05'41" (+01'47") | 200 / 3000 |
| 16 | | 05'48" (+01'54") | 200 / 3200 |
| 17 | | 05'54" (+02'00") | 200 / 3400 |
| 18 | | 05'38" (+01'44") | 200 / 3600 |
| 19 | | 05'00" (+01'06") | 200 / 3800 |
| 20 | | 05'01" (+01'07") | 200 / 4000 |
| 21 | | 05'06" (+01'12") | 200 / 4200 |
| 22 | | 05'29" (+01'35") | 200 / 4400 |
| 23 | | 05'45" (+01'51") | 200 / 4600 |
| 24 | | 06'37" (+02'43") | 200 / 4800 |
| 25 | | 05'31" (+01'37") | 200 / 5000 |
| 26 | | 04'50" (+00'56") | 200 / 5200 |
| 27 | | 04'54" (+01'00") | 200 / 5400 |
| 28 | | 05'04" (+01'10") | 200 / 5600 |
| 29 | | 05'19" (+01'25") | 200 / 5800 |
| 30 | | 05'10" (+01'16") | 200 / 6000 |
| 31 | | 05'18" (+01'24") | 200 / 6200 |
| 32 | | 05'05" (+01'11") | 200 / 6400 |
| 33 | | 05'14" (+01'20") | 200 / 6600 |
| 34 | | 04'39" (+00'45") | 200 / 6800 |
| 35 | | 04'12" (+00'18") | 200 / 7000 |
| 36 | | 04'13" (+00'19") | 200 / 7200 |
| 37 | | 04'09" (+00'15") | 200 / 7400 |
| 38 | | 04'11" (+00'17") | 200 / 7600 |
| 39 | | 03'59" (+00'05") | 200 / 7800 |
| 40 | | 03'57" (+00'03") | 200 / 8000 |
| 41 | | 03'54" | 200 / 8200 |
| 42 | | 07'03" (+03'09") | 200 / 8400 |
| 43 | | 05'33" (+01'39") | 200 / 8600 |
| 44 | | 04'43" (+00'49") | 200 / 8800 |
| 45 | | 04'41" (+00'47") | 200 / 9000 |
| 46 | | 05'00" (+01'06") | 200 / 9200 |
| 47 | | 04'49" (+00'55") | 200 / 9399 |
| 48 | | 05'28" (+01'34") | 200 / 9599 |
| 49 | | 15'02" (+11'08") | 200 / 9799 |
| 50 | | 05'15" (+01'21") | 200 / 9999 |
| 51 | | 05'28" (+01'34") | 200 / 10199 |
| 52 | | 05'45" (+01'51") | 200 / 10399 |
| 53 | | 08'35" (+04'41") | 142 / 10542 |
11月累積里程 :
121.36 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'04" | 00:34'32" |
| 7 | 04'54" | 00:39'26" |
| 8 | 04'06" | 00:43'32" |
| 9 | 05'12" | 00:48'44" |
| 10 | 07'07" | 00:55'51" |
| 10.5 | 06'25" | 00:59'20" |
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