20.0 km | 02:09:30 | 06:28/km日期: 2016-11-20 09:10 - 平均心率: 155 - 卡路里: 1315 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 06'35" / 06'03" / 06'00" / 06'16" / 05'50" / 11'09" / 06'05" / 06'22" / 06'17" / 06'18" / 06'11" / 06'17" / 06'10" / 06'28" / 06'24" / 06'25" / 06'29" / 06'10" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 10'58" (+05'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'28" (+00'39") | 1000 / 18000 |
| 19 | | 06'10" (+00'21") | 1000 / 19000 |
| 20 | | 06'08" (+00'19") | 1000 / 20000 |
| 21 | | 05'35" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
231.45 km 
ASICS GT2000 藍 累積 :
617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'35" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 06'16" | 00:30'56" |
| 6 | 05'50" | 00:36'46" |
| 7 | 11'09" | 00:47'55" |
| 8 | 06'05" | 00:54'00" |
| 9 | 06'22" | 01:00'22" |
| 10 | 06'17" | 01:06'39" |
| 11 | 06'18" | 01:12'57" |
| 12 | 06'11" | 01:19'08" |
| 13 | 06'17" | 01:25'25" |
| 14 | 06'10" | 01:31'35" |
| 15 | 06'28" | 01:38'03" |
| 16 | 06'24" | 01:44'27" |
| 17 | 06'25" | 01:50'52" |
| 18 | 06'29" | 01:57'21" |
| 19 | 06'10" | 02:03'31" |
| 20 | 06'08" | 02:09'39" |
| 20.0 | 06'25" | 02:09'42" |
留言 
展開計圈分析
