13.0 km | 01:21:00 | 06:13/km日期: 2016-11-20 08:15 - 總爬升: 170 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'14" / 06'41" / 05'40" / 05'36" / 05'41" / 05'49" / 05'15" / 05'39" / 05'27" / 07'41" / 06'13" / 06'49" / 07'06" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'00") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 07'40" (+02'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'59") | 1000 / 11000 |
| 12 | | 06'48" (+01'34") | 1000 / 12000 |
| 13 | | 07'06" (+01'52") | 1000 / 13000 |
| 14 | | 18'35" (+13'21") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
146.07 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 05'40" | 00:19'35" |
| 4 | 05'36" | 00:25'11" |
| 5 | 05'41" | 00:30'52" |
| 6 | 05'49" | 00:36'41" |
| 7 | 05'15" | 00:41'56" |
| 8 | 05'39" | 00:47'35" |
| 9 | 05'27" | 00:53'02" |
| 10 | 07'41" | 01:00'43" |
| 11 | 06'13" | 01:06'56" |
| 12 | 06'49" | 01:13'45" |
| 13 | 07'06" | 01:20'51" |
| 13.0 | 18'52" | 01:21'00" |
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