18.2 km | 01:36:32 | 05:18/km日期: 2016-11-12 21:24 - 地點: 成大自強 - 平均心率: 161 - 卡路里: 1408 Cal - 總步數: 15482 - 平均步頻: 160 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'44" / 05'59" / 05'37" / 05'22" / 05'14" / 05'11" / 05'11" / 05'06" / 05'06" / 04'57" / 05'05" / 05'07" / 05'09" / 05'10" / 04'54" / 05'10" / 05'14" / 05'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'49") | 1000 / 1000 | 150 / 98 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 | 156 / 106 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 | 158 / 112 |
| 4 | | 05'21" (+00'27") | 1000 / 4001 | 158 / 117 |
| 5 | | 05'14" (+00'20") | 1006 / 5007 | 158 / 119 |
| 6 | | 05'09" (+00'15") | 1006 / 6013 | 159 / 121 |
| 7 | | 05'06" (+00'12") | 1000 / 7014 | 160 / 121 |
| 8 | | 05'06" (+00'12") | 1006 / 8021 | 160 / 121 |
| 9 | | 05'05" (+00'11") | 1002 / 9023 | 161 / 121 |
| 10 | | 04'55" (+00'01") | 1003 / 10027 | 162 / 124 |
| 11 | | 05'02" (+00'08") | 1007 / 11034 | 163 / 121 |
| 12 | | 05'05" (+00'11") | 1000 / 12034 | 163 / 120 |
| 13 | | 05'09" (+00'15") | 1002 / 13037 | 164 / 118 |
| 14 | | 05'08" (+00'14") | 1005 / 14042 | 163 / 118 |
| 15 | | 04'54" | 1007 / 15050 | 162 / 124 |
| 16 | | 05'06" (+00'12") | 1002 / 16052 | 162 / 120 |
| 17 | | 05'16" (+00'22") | 1007 / 17059 | 163 / 116 |
| 18 | | 05'13" (+00'19") | 1007 / 18067 | 162 / 117 |
| 19 | | 04'12" | 205 / 18273 | 154 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.29 km 
mizuno 臉譜 累積 :
99.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 05'37" | 00:18'20" |
| 4 | 05'22" | 00:23'42" |
| 5 | 05'14" | 00:28'56" |
| 6 | 05'11" | 00:34'07" |
| 7 | 05'11" | 00:39'18" |
| 8 | 05'06" | 00:44'24" |
| 9 | 05'06" | 00:49'30" |
| 10 | 04'57" | 00:54'27" |
| 11 | 05'05" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 05'09" | 01:09'48" |
| 14 | 05'10" | 01:14'58" |
| 15 | 04'54" | 01:19'52" |
| 16 | 05'10" | 01:25'02" |
| 17 | 05'14" | 01:30'16" |
| 18 | 05'19" | 01:35'35" |
| 18.2 | 04'36" | 01:36'32" |
展開計圈分析
留言 
