25.0 km | 03:33:04 | 08:31/km日期: 2016-11-20 06:45 - 地點: 衛武營 - 平均心率: 150 - 卡路里: 1547 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82%
Pace: 08'28" / 08'11" / 08'05" / 08'10" / 07'57" / 08'10" / 08'07" / 07'52" / 09'41" / 07'50" / 07'59" / 08'05" / 07'55" / 07'56" / 13'45" / 09'09" / 07'50" / 08'49" / 07'48" / 07'50" / 10'01" / 08'18" / 09'36" / 10'04" / 11'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'38") | 1000 / 1000 |
| 2 | | 08'11" (+00'23") | 1000 / 2000 |
| 3 | | 08'04" (+00'16") | 1000 / 3000 |
| 4 | | 08'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'56" (+00'08") | 1000 / 5000 |
| 6 | | 08'09" (+00'21") | 1000 / 6000 |
| 7 | | 08'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'52" (+00'04") | 1000 / 8000 |
| 9 | | 09'40" (+01'52") | 1000 / 9000 |
| 10 | | 07'50" (+00'02") | 1000 / 10000 |
| 11 | | 07'58" (+00'10") | 1000 / 11000 |
| 12 | | 08'04" (+00'16") | 1000 / 12000 |
| 13 | | 07'55" (+00'07") | 1000 / 13000 |
| 14 | | 07'55" (+00'07") | 1000 / 14000 |
| 15 | | 08'47" (+00'59") | 1000 / 15000 |
| 16 | | 09'09" (+01'21") | 1000 / 16000 |
| 17 | | 07'49" (+00'01") | 1000 / 17000 |
| 18 | | 08'48" (+01'00") | 1000 / 18000 |
| 19 | | 07'48" | 1000 / 19000 |
| 20 | | 07'50" (+00'02") | 1000 / 20000 |
| 21 | | 09'15" (+01'27") | 1000 / 21000 |
| 22 | | 08'18" (+00'30") | 1000 / 22000 |
| 23 | | 09'36" (+01'48") | 1000 / 23000 |
| 24 | | 10'04" (+02'16") | 1000 / 24000 |
| 25 | | 11'06" (+03'18") | 1000 / 25000 |
| 26 | | 10'47" (+02'59") | 8 / 25008 |
LSD訓練 里程目標達成 最後3K體力不足開啟步兵模式 下次繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 162.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'11" | 00:16'39" |
| 3 | 08'05" | 00:24'44" |
| 4 | 08'10" | 00:32'54" |
| 5 | 07'57" | 00:40'51" |
| 6 | 08'10" | 00:49'01" |
| 7 | 08'07" | 00:57'08" |
| 8 | 07'52" | 01:05'00" |
| 9 | 09'41" | 01:14'41" |
| 10 | 07'50" | 01:22'31" |
| 11 | 07'59" | 01:30'30" |
| 12 | 08'05" | 01:38'35" |
| 13 | 07'55" | 01:46'30" |
| 14 | 07'56" | 01:54'26" |
| 15 | 13'45" | 02:08'11" |
| 16 | 09'09" | 02:17'20" |
| 17 | 07'50" | 02:25'10" |
| 18 | 08'49" | 02:33'59" |
| 19 | 07'48" | 02:41'47" |
| 20 | 07'50" | 02:49'37" |
| 21 | 10'01" | 02:59'38" |
| 22 | 08'18" | 03:07'56" |
| 23 | 09'36" | 03:17'32" |
| 24 | 10'04" | 03:27'36" |
| 25 | 11'06" | 03:38'42" |
| 25.0 | 11'07" | 03:38'48" |
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