21.3 km | 02:44:50 | 07:44/km日期: 2016-11-20 06:03 - 總爬升: 365 m - 地點: 龍崎 to 岡林教會 - 天氣: 霾害 - 平均心率: 48 - 卡路里: 1868 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'36" / 07'58" / 07'36" / 06'55" / 07'49" / 07'11" / 07'33" / 08'08" / 06'06" / 06'42" / 10'48" / 08'30" / 10'26" / 07'29" / 06'17" / 08'25" / 06'57" / 07'02" / 07'22" / 05'43" / 08'10" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'58" | 00:16'34" |
| 3 | 07'36" | 00:24'10" |
| 4 | 06'55" | 00:31'05" |
| 5 | 07'49" | 00:38'54" |
| 6 | 07'11" | 00:46'05" |
| 7 | 07'33" | 00:53'38" |
| 8 | 08'08" | 01:01'46" |
| 9 | 06'06" | 01:07'52" |
| 10 | 06'42" | 01:14'34" |
| 11 | 10'48" | 01:25'22" |
| 12 | 08'30" | 01:33'52" |
| 13 | 10'26" | 01:44'18" |
| 14 | 07'29" | 01:51'47" |
| 15 | 06'17" | 01:58'04" |
| 16 | 08'25" | 02:06'29" |
| 17 | 06'57" | 02:13'26" |
| 18 | 07'02" | 02:20'28" |
| 19 | 07'22" | 02:27'50" |
| 20 | 05'43" | 02:33'33" |
| 21 | 08'10" | 02:41'43" |
| 21.3 | 10'25" | 02:44'50" |
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