12.2 km | 01:09:15 | 05:39/km日期: 2016-11-21 20:05 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66%
Pace: 06'09" / 05'44" / 05'38" / 05'44" / 05'40" / 05'48" / 05'45" / 05'47" / 05'46" / 05'53" / 05'22" / 05'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 03'56" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'47" | 00:46'15" |
| 9 | 05'46" | 00:52'01" |
| 10 | 05'53" | 00:57'54" |
| 11 | 05'22" | 01:03'16" |
| 12 | 05'05" | 01:08'21" |
| 12.2 | 03'54" | 01:09'15" |
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