|  全馬 | 04:23:05 | 06:14/km | 第37馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:23:05 | | 總名次 | 329 / 2628 | | 分組名次 | 111 / 716 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+01'14") | 00:55'12" | | 00:26'59" | | 00:29'05" (+02'06") | 01:04'10" (+08'58") | | 00:35'05" (+08'06") | | 00:35'15" (+08'16") | 01:07'10" (+11'58") | | 00:31'55" (+04'56") | | 00:34'08" (+07'09") | 01:01'35" (+06'23") | | 00:27'27" (+00'28") | |
日期: 2016-11-05 07:00 - 總爬升: 4367 m - 平均心率: 159 - 卡路里: 3000 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'59") | 1000 / 1000 | | 2 | | 05'15" (+01'02") | 1000 / 2000 | | 3 | | 05'03" (+00'50") | 1000 / 3000 | | 4 | | 05'27" (+01'14") | 1000 / 4000 | | 5 | | 06'14" (+02'01") | 1000 / 5000 |
| 6 | | 05'35" (+01'22") | 1000 / 6000 | | 7 | | 05'27" (+01'14") | 1000 / 7000 | | 8 | | 05'14" (+01'01") | 1000 / 8000 | | 9 | | 05'38" (+01'25") | 1000 / 9000 | | 10 | | 05'02" (+00'49") | 1000 / 10000 | | 11 | | 04'13" | 1000 / 11000 | | 12 | | 04'35" (+00'22") | 1000 / 12000 | | 13 | | 06'36" (+02'23") | 1000 / 13000 | | 14 | | 06'51" (+02'38") | 1000 / 14000 | | 15 | | 06'47" (+02'34") | 1000 / 15000 | | 16 | | 07'59" (+03'46") | 1000 / 16000 | | 17 | | 08'18" (+04'05") | 1000 / 17000 | | 18 | | 06'51" (+02'38") | 1000 / 18000 | | 19 | | 04'53" (+00'40") | 1000 / 19000 | | 20 | | 07'02" (+02'49") | 1000 / 20000 | | 21 | | 05'32" (+01'19") | 1000 / 21000 | | 22 | | 08'01" (+03'48") | 1000 / 22000 | | 23 | | 07'18" (+03'05") | 1000 / 23000 | | 24 | | 07'49" (+03'36") | 1000 / 24000 | | 25 | | 06'32" (+02'19") | 1000 / 25000 | | 26 | | 06'25" (+02'12") | 1000 / 26000 | | 27 | | 07'31" (+03'18") | 1000 / 27000 | | 28 | | 06'53" (+02'40") | 1000 / 28000 | | 29 | | 05'12" (+00'59") | 1000 / 29000 | | 30 | | 05'27" (+01'14") | 1000 / 30000 | | 31 | | 10'31" (+06'18") | 1000 / 31000 | | 32 | | 04'31" (+00'18") | 1000 / 32000 | | 33 | | 06'30" (+02'17") | 1000 / 33000 | | 34 | | 07'00" (+02'47") | 1000 / 34000 | | 35 | | 05'58" (+01'45") | 1000 / 35000 | | 36 | | 05'52" (+01'39") | 1000 / 36000 | | 37 | | 05'10" (+00'57") | 1000 / 37000 | | 38 | | 05'40" (+01'27") | 1000 / 38000 | | 39 | | 05'33" (+01'20") | 1000 / 39000 | | 40 | | 05'09" (+00'56") | 1000 / 40000 | | 41 | | 05'51" (+01'38") | 1000 / 41000 | | 42 | | 06'22" (+02'09") | 1000 / 42000 | | 43 | | 06'16" (+02'03") | 449 / 42449 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'15" | 00:11'28" | | 3 | 05'04" | 00:16'32" | | 4 | 05'27" | 00:21'59" | | 5 | 06'14" | 00:28'13" | | 6 | 05'36" | 00:33'49" | | 7 | 05'28" | 00:39'17" | | 8 | 05'15" | 00:44'32" | | 9 | 05'38" | 00:50'10" | | 10 | 05'02" | 00:55'12" | | 11 | 04'23" | 00:59'35" | | 12 | 04'26" | 01:04'01" | | 13 | 06'37" | 01:10'38" | | 14 | 07'04" | 01:17'42" | | 15 | 06'35" | 01:24'17" | | 16 | 08'00" | 01:32'17" | | 17 | 08'18" | 01:40'35" | | 18 | 08'25" | 01:49'00" | | 19 | 03'32" | 01:52'32" | | 20 | 06'50" | 01:59'22" | | 21 | 13'15" | 02:12'37" | | 22 | 00'19" | 02:12'56" | | 23 | 09'39" | 02:22'35" | | 24 | 05'31" | 02:28'06" | | 25 | 06'31" | 02:34'37" | | 26 | 09'49" | 02:44'26" | | 27 | 04'37" | 02:49'03" | | 28 | 06'24" | 02:55'27" | | 29 | 05'13" | 03:00'40" | | 30 | 05'52" | 03:06'32" | | 31 | 10'49" | 03:17'21" | | 32 | 03'49" | 03:21'10" | | 33 | 06'31" | 03:27'41" | | 34 | 09'34" | 03:37'15" | | 35 | 03'25" | 03:40'40" | | 36 | 05'53" | 03:46'33" | | 37 | 05'10" | 03:51'43" | | 38 | 05'40" | 03:57'23" | | 39 | 05'34" | 04:02'57" | | 40 | 05'10" | 04:08'07" | | 41 | 08'25" | 04:16'32" | | 42 | 06'24" | 04:22'56" | | 42.4 | 00'31" | 04:23'10" |
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