13.7 km | 01:00:57 | 04:26/km日期: 2016-11-22 17:54 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'56" / 05'05" / 03'54" / 04'02" / 04'24" / 03'52" / 03'54" / 04'24" / 03'57" / 03'53" / 04'37" / 04'56" / 05'07" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'33") | 1848 / 1848 |
2 | | 03'56" (+00'05") | 2541 / 4389 |
3 | | 05'20" (+01'29") | 374 / 4763 |
4 | | 03'51" | 2593 / 7357 |
5 | | 05'29" (+01'38") | 363 / 7720 |
6 | | 03'53" (+00'02") | 2570 / 10291 |
7 | | 05'04" (+01'13") | 394 / 10686 |
8 | | 04'56" (+01'05") | 3019 / 13706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
354.86 km mizuno PRIMA BEAT 累積 :
1462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'05" | 00:11'01" |
3 | 03'54" | 00:14'55" |
4 | 04'02" | 00:18'57" |
5 | 04'24" | 00:23'21" |
6 | 03'52" | 00:27'13" |
7 | 03'54" | 00:31'07" |
8 | 04'24" | 00:35'31" |
9 | 03'57" | 00:39'28" |
10 | 03'53" | 00:43'21" |
11 | 04'37" | 00:47'58" |
12 | 04'56" | 00:52'54" |
13 | 05'07" | 00:58'01" |
13.7 | 04'46" | 01:01'23" |