21.5 km | 02:14:52 | 06:16/km日期: 2016-11-13 06:48 - 卡路里: 1330 Cal - 總步數: 21192 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'32" / 05'15" / 05'01" / 05'14" / 11'51" / 05'59" / 04'56" / 06'39" / 05'51" / 05'57" / 05'56" / 06'00" / 05'51" / 05'40" / 06'49" / 05'58" / 06'36" / 06'16" / 07'03" / 06'01" / 06'20" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'31") | 1008 / 1008 | 158 / 97 |
2 | | 05'12" (+00'15") | 1008 / 2016 | 184 / 104 |
3 | | 05'00" (+00'03") | 1002 / 3019 | 185 / 107 |
4 | | 05'14" (+00'17") | 1007 / 4026 | 183 / 103 |
5 | | 11'43" (+06'46") | 1011 / 5038 | 81 / 104 |
6 | | 05'53" (+00'56") | 1004 / 6043 | 159 / 106 |
7 | | 04'57" | 1007 / 7050 | 187 / 107 |
8 | | 06'34" (+01'37") | 1009 / 8060 | 148 / 102 |
9 | | 05'48" (+00'51") | 1007 / 9068 | 168 / 101 |
10 | | 05'56" (+00'59") | 1002 / 10070 | 162 / 103 |
11 | | 05'54" (+00'57") | 1005 / 11075 | 164 / 102 |
12 | | 05'58" (+01'01") | 1003 / 12079 | 165 / 100 |
13 | | 05'49" (+00'52") | 1005 / 13084 | 169 / 101 |
14 | | 05'38" (+00'41") | 1007 / 14091 | 177 / 99 |
15 | | 06'48" (+01'51") | 1005 / 15097 | 142 / 103 |
16 | | 05'57" (+01'00") | 1002 / 16099 | 165 / 101 |
17 | | 06'35" (+01'38") | 1002 / 17101 | 154 / 98 |
18 | | 06'14" (+01'17") | 1005 / 18106 | 164 / 97 |
19 | | 07'00" (+02'03") | 1005 / 19111 | 125 / 113 |
20 | | 06'00" (+01'03") | 1002 / 20114 | 176 / 94 |
21 | | 06'18" (+01'21") | 1001 / 21116 | 167 / 94 |
22 | | 06'03" (+01'06") | 497 / 21613 | 168 / 97 |
田中半馬
一路吃吃喝喝加上與民眾玩擊掌,快樂完賽(吃喝的好飽,飽到跑不起來)
11月累積里程 :
200.03 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'15" | 00:11'47" |
3 | 05'01" | 00:16'48" |
4 | 05'14" | 00:22'02" |
5 | 11'51" | 00:33'53" |
6 | 05'59" | 00:39'52" |
7 | 04'56" | 00:44'48" |
8 | 06'39" | 00:51'27" |
9 | 05'51" | 00:57'18" |
10 | 05'57" | 01:03'15" |
11 | 05'56" | 01:09'11" |
12 | 06'00" | 01:15'11" |
13 | 05'51" | 01:21'02" |
14 | 05'40" | 01:26'42" |
15 | 06'49" | 01:33'31" |
16 | 05'58" | 01:39'29" |
17 | 06'36" | 01:46'05" |
18 | 06'16" | 01:52'21" |
19 | 07'03" | 01:59'24" |
20 | 06'01" | 02:05'25" |
21 | 06'20" | 02:11'45" |
21.5 | 06'15" | 02:14'52" |