| 受傷後第一次認真的跑，感謝大鵬灣會長整路陪跑，賽前父親的走，及快３個月未練長跑，結果差點大腿抽筋。 賽前宣言: 團報大鵬灣，加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 197.07 km  阿拖二代黃-1 型號 累積 : 700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'13" | 00:13'02" | | 3 | 06'21" | 00:19'23" | | 4 | 06'17" | 00:25'40" | | 5 | 06'40" | 00:32'20" | | 6 | 06'25" | 00:38'45" | | 7 | 06'44" | 00:45'29" | | 8 | 06'52" | 00:52'21" | | 9 | 06'16" | 00:58'37" | | 10 | 06'23" | 01:05'00" | | 11 | 07'00" | 01:12'00" | | 12 | 06'38" | 01:18'38" | | 13 | 06'50" | 01:25'28" | | 14 | 06'26" | 01:31'54" | | 15 | 06'48" | 01:38'42" | | 16 | 06'22" | 01:45'04" | | 17 | 05'53" | 01:50'57" | | 18 | 08'08" | 01:59'05" | | 19 | 06'13" | 02:05'18" | | 20 | 06'17" | 02:11'35" | | 21 | 09'01" | 02:20'36" | | 22 | 06'52" | 02:27'28" | | 23 | 08'47" | 02:36'15" | | 24 | 07'05" | 02:43'20" | | 25 | 09'45" | 02:53'05" | | 26 | 06'54" | 02:59'59" | | 27 | 08'02" | 03:08'01" | | 28 | 08'35" | 03:16'36" | | 29 | 07'25" | 03:24'01" | | 30 | 09'18" | 03:33'19" | | 31 | 08'50" | 03:42'09" | | 32 | 07'38" | 03:49'47" | | 33 | 06'39" | 03:56'26" | | 34 | 09'59" | 04:06'25" | | 35 | 08'18" | 04:14'43" | | 36 | 06'43" | 04:21'26" | | 37 | 08'49" | 04:30'15" | | 38 | 07'50" | 04:38'05" | | 39 | 09'12" | 04:47'17" | | 40 | 08'37" | 04:55'54" | | 41 | 07'26" | 05:03'20" | | 42 | 08'08" | 05:11'28" | | 43 | 07'51" | 05:19'19" | | 43.2 | 05'54" | 05:20'23" |
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