| 賽前宣言: 第三埸日本馬 賽後評分: 非常好! 給 5 星 11月累積里程 : 270.11 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 14713.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'16" | 00:10'50" | 3 | 05'09" | 00:15'59" | 4 | 04'59" | 00:20'58" | 5 | 04'54" | 00:25'52" | 6 | 05'01" | 00:30'53" | 7 | 04'56" | 00:35'49" | 8 | 04'56" | 00:40'45" | 9 | 04'49" | 00:45'34" | 10 | 05'03" | 00:50'37" | 11 | 04'55" | 00:55'32" | 12 | 04'55" | 01:00'27" | 13 | 05'00" | 01:05'27" | 14 | 04'58" | 01:10'25" | 15 | 05'07" | 01:15'32" | 16 | 05'10" | 01:20'42" | 17 | 05'05" | 01:25'47" | 18 | 05'06" | 01:30'53" | 19 | 05'09" | 01:36'02" | 20 | 05'05" | 01:41'07" | 21 | 05'10" | 01:46'17" | 22 | 06'00" | 01:52'17" | 23 | 05'10" | 01:57'27" | 24 | 05'08" | 02:02'35" | 25 | 05'13" | 02:07'48" | 26 | 06'13" | 02:14'01" | 27 | 05'20" | 02:19'21" | 28 | 06'15" | 02:25'36" | 29 | 05'07" | 02:30'43" | 30 | 05'20" | 02:36'03" | 31 | 05'45" | 02:41'48" | 32 | 05'35" | 02:47'23" | 33 | 05'41" | 02:53'04" | 34 | 06'03" | 02:59'07" | 35 | 05'56" | 03:05'03" | 36 | 06'09" | 03:11'12" | 37 | 05'48" | 03:17'00" | 38 | 07'14" | 03:24'14" | 39 | 06'03" | 03:30'17" | 40 | 05'49" | 03:36'06" | 41 | 06'29" | 03:42'35" | 42 | 05'54" | 03:48'29" | 42.7 | 05'58" | 03:52'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|