12.1 km | 01:17:54 | 06:27/km日期: 2016-11-21 21:01 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'23" / 06'21" / 06'24" / 06'33" / 06'25" / 07'05" / 06'25" / 06'21" / 06'19" / 06'54" / 06'09" / 06'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'13" (+00'04") | 1000 / 12000 |
| 13 | | 06'59" (+00'50") | 52 / 12052 |
11月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 07'05" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 06'19" | 00:58'16" |
| 10 | 06'54" | 01:05'10" |
| 11 | 06'09" | 01:11'19" |
| 12 | 06'13" | 01:17'32" |
| 12.1 | 06'59" | 01:17'54" |
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