7.0 km | 00:33:06 | 04:43/km日期: 2016-11-23 21:56 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 05'26" / 05'07" / 04'46" / 04'43" / 04'39" / 04'26" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'18") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 03'27" | 15 / 7015 |
11月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 04'39" | 00:24'41" |
| 6 | 04'26" | 00:29'07" |
| 7 | 04'09" | 00:33'16" |
| 7.0 | 03'18" | 00:33'19" |
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