43.6 km | 05:30:21 | 07:34/km日期: 2016-11-20 09:16 - 總爬升: 269 m - 卡路里: 2039 Cal
Pace: 09'22" / 07'02" / 06'57" / 06'43" / 06'46" / 07'02" / 06'43" / 06'44" / 06'39" / 06'35" / 07'06" / 06'43" / 06'38" / 06'47" / 06'50" / 06'49" / 06'55" / 07'03" / 07'08" / 06'45" / 06'56" / 09'22" / 06'34" / 07'03" / 06'49" / 06'58" / 06'58" / 06'55" / 08'16" / 06'54" / 07'57" / 06'57" / 07'00" / 08'15" / 07'15" / 08'14" / 07'19" / 08'17" / 08'00" / 08'55" / 08'55" / 09'27" / 07'13" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+08'13") | 396 / 396 |
| 2 | | 06'46" (+01'12") | 396 / 792 |
| 3 | | 05'34" | 409 / 1202 |
| 4 | | 07'44" (+02'10") | 393 / 1596 |
| 5 | | 06'52" (+01'18") | 402 / 1998 |
| 6 | | 06'44" (+01'10") | 397 / 2395 |
| 7 | | 07'34" (+02'00") | 398 / 2794 |
| 8 | | 06'43" (+01'09") | 409 / 3203 |
| 9 | | 06'54" (+01'20") | 395 / 3599 |
| 10 | | 06'31" (+00'57") | 403 / 4003 |
| 11 | | 06'27" (+00'53") | 391 / 4395 |
| 12 | | 06'55" (+01'21") | 401 / 4796 |
| 13 | | 06'58" (+01'24") | 408 / 5205 |
| 14 | | 07'24" (+01'50") | 400 / 5606 |
| 15 | | 06'43" (+01'09") | 397 / 6003 |
| 16 | | 06'21" (+00'47") | 400 / 6404 |
| 17 | | 06'47" (+01'13") | 395 / 6799 |
| 18 | | 06'46" (+01'12") | 398 / 7198 |
| 19 | | 06'39" (+01'05") | 402 / 7600 |
| 20 | | 06'54" (+01'20") | 409 / 8010 |
| 21 | | 06'43" (+01'09") | 398 / 8409 |
| 22 | | 06'37" (+01'03") | 392 / 8801 |
| 23 | | 06'40" (+01'06") | 412 / 9213 |
| 24 | | 06'32" (+00'58") | 400 / 9614 |
| 25 | | 06'39" (+01'05") | 388 / 10002 |
| 26 | | 07'40" (+02'06") | 403 / 10406 |
| 27 | | 06'30" (+00'56") | 399 / 10805 |
| 28 | | 06'52" (+01'18") | 397 / 11203 |
| 29 | | 07'07" (+01'33") | 414 / 11617 |
| 30 | | 06'22" (+00'48") | 397 / 12015 |
| 31 | | 06'37" (+01'03") | 399 / 12415 |
| 32 | | 06'31" (+00'57") | 390 / 12805 |
| 33 | | 06'50" (+01'16") | 404 / 13210 |
| 34 | | 06'31" (+00'57") | 403 / 13613 |
| 35 | | 06'54" (+01'20") | 393 / 14006 |
| 36 | | 07'21" (+01'47") | 400 / 14407 |
| 37 | | 06'31" (+00'57") | 398 / 14805 |
| 38 | | 06'42" (+01'08") | 397 / 15203 |
| 39 | | 06'29" (+00'55") | 413 / 15616 |
| 40 | | 06'58" (+01'24") | 393 / 16010 |
| 41 | | 07'04" (+01'30") | 395 / 16406 |
| 42 | | 06'56" (+01'22") | 398 / 16805 |
| 43 | | 06'49" (+01'15") | 405 / 17210 |
| 44 | | 06'42" (+01'08") | 397 / 17607 |
| 45 | | 07'30" (+01'56") | 410 / 18018 |
| 46 | | 07'28" (+01'54") | 394 / 18412 |
| 47 | | 06'40" (+01'06") | 399 / 18811 |
| 48 | | 06'41" (+01'07") | 393 / 19205 |
| 49 | | 06'56" (+01'22") | 403 / 19609 |
| 50 | | 06'47" (+01'13") | 400 / 20009 |
| 51 | | 06'59" (+01'25") | 405 / 20414 |
| 52 | | 07'05" (+01'31") | 399 / 20814 |
| 53 | | 06'42" (+01'08") | 405 / 21219 |
| 54 | | 10'36" (+05'02") | 394 / 21613 |
| 55 | | 09'25" (+03'51") | 396 / 22010 |
| 56 | | 06'33" (+00'59") | 404 / 22414 |
| 57 | | 06'40" (+01'06") | 394 / 22809 |
| 58 | | 06'43" (+01'09") | 411 / 23220 |
| 59 | | 07'26" (+01'52") | 396 / 23616 |
| 60 | | 06'36" (+01'02") | 396 / 24013 |
| 61 | | 06'23" (+00'49") | 403 / 24417 |
| 62 | | 06'50" (+01'16") | 397 / 24814 |
| 63 | | 07'26" (+01'52") | 403 / 25218 |
| 64 | | 07'17" (+01'43") | 402 / 25621 |
| 65 | | 06'32" (+00'58") | 389 / 26011 |
| 66 | | 06'55" (+01'21") | 404 / 26415 |
| 67 | | 06'48" (+01'14") | 408 / 26823 |
| 68 | | 07'30" (+01'56") | 386 / 27210 |
| 69 | | 06'45" (+01'11") | 413 / 27623 |
| 70 | | 06'47" (+01'13") | 399 / 28023 |
| 71 | | 10'32" (+04'58") | 397 / 28420 |
| 72 | | 06'42" (+01'08") | 399 / 28820 |
| 73 | | 07'04" (+01'30") | 398 / 29219 |
| 74 | | 06'49" (+01'15") | 402 / 29621 |
| 75 | | 06'52" (+01'18") | 395 / 30017 |
| 76 | | 07'17" (+01'43") | 400 / 30417 |
| 77 | | 07'17" (+01'43") | 400 / 30817 |
| 78 | | 08'44" (+03'10") | 395 / 31212 |
| 79 | | 06'54" (+01'20") | 410 / 31623 |
| 80 | | 07'02" (+01'28") | 397 / 32020 |
| 81 | | 06'36" (+01'02") | 406 / 32427 |
| 82 | | 07'17" (+01'43") | 395 / 32822 |
| 83 | | 07'06" (+01'32") | 396 / 33218 |
| 84 | | 09'49" (+04'15") | 400 / 33618 |
| 85 | | 07'12" (+01'38") | 400 / 34018 |
| 86 | | 07'22" (+01'48") | 410 / 34429 |
| 87 | | 07'11" (+01'37") | 402 / 34832 |
| 88 | | 09'16" (+03'42") | 391 / 35223 |
| 89 | | 06'40" (+01'06") | 399 / 35623 |
| 90 | | 08'13" (+02'39") | 407 / 36031 |
| 91 | | 07'11" (+01'37") | 398 / 36429 |
| 92 | | 07'20" (+01'46") | 395 / 36824 |
| 93 | | 07'23" (+01'49") | 412 / 37237 |
| 94 | | 09'18" (+03'44") | 391 / 37628 |
| 95 | | 07'41" (+02'07") | 401 / 38030 |
| 96 | | 08'56" (+03'22") | 406 / 38436 |
| 97 | | 07'05" (+01'31") | 394 / 38831 |
| 98 | | 08'49" (+03'15") | 405 / 39236 |
| 99 | | 08'08" (+02'34") | 395 / 39632 |
| 100 | | 09'18" (+03'44") | 406 / 40038 |
| 101 | | 07'47" (+02'13") | 406 / 40445 |
| 102 | | 10'21" (+04'47") | 399 / 40844 |
| 103 | | 08'40" (+03'06") | 395 / 41240 |
| 104 | | 10'20" (+04'46") | 398 / 41638 |
| 105 | | 08'48" (+03'14") | 401 / 42039 |
| 106 | | 07'20" (+01'46") | 411 / 42451 |
| 107 | | 07'02" (+01'28") | 390 / 42841 |
| 108 | | 12'14" (+06'40") | 404 / 43246 |
| 109 | | 30'06" (+24'32") | 360 / 43606 |
11月累積里程 : 146.01 km
Android - BROADCOM CP-F03a/8G 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'02" | 00:16'24" |
| 3 | 06'57" | 00:23'21" |
| 4 | 06'43" | 00:30'04" |
| 5 | 06'46" | 00:36'50" |
| 6 | 07'02" | 00:43'52" |
| 7 | 06'43" | 00:50'35" |
| 8 | 06'44" | 00:57'19" |
| 9 | 06'39" | 01:03'58" |
| 10 | 06'35" | 01:10'33" |
| 11 | 07'06" | 01:17'39" |
| 12 | 06'43" | 01:24'22" |
| 13 | 06'38" | 01:31'00" |
| 14 | 06'47" | 01:37'47" |
| 15 | 06'50" | 01:44'37" |
| 16 | 06'49" | 01:51'26" |
| 17 | 06'55" | 01:58'21" |
| 18 | 07'03" | 02:05'24" |
| 19 | 07'08" | 02:12'32" |
| 20 | 06'45" | 02:19'17" |
| 21 | 06'56" | 02:26'13" |
| 22 | 09'22" | 02:35'35" |
| 23 | 06'34" | 02:42'09" |
| 24 | 07'03" | 02:49'12" |
| 25 | 06'49" | 02:56'01" |
| 26 | 06'58" | 03:02'59" |
| 27 | 06'58" | 03:09'57" |
| 28 | 06'55" | 03:16'52" |
| 29 | 08'16" | 03:25'08" |
| 30 | 06'54" | 03:32'02" |
| 31 | 07'57" | 03:39'59" |
| 32 | 06'57" | 03:46'56" |
| 33 | 07'00" | 03:53'56" |
| 34 | 08'15" | 04:02'11" |
| 35 | 07'15" | 04:09'26" |
| 36 | 08'14" | 04:17'40" |
| 37 | 07'19" | 04:24'59" |
| 38 | 08'17" | 04:33'16" |
| 39 | 08'00" | 04:41'16" |
| 40 | 08'55" | 04:50'11" |
| 41 | 08'55" | 04:59'06" |
| 42 | 09'27" | 05:08'33" |
| 43 | 07'13" | 05:15'46" |
| 43.6 | 25'35" | 05:30'21" |
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