| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.64 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'34" | 00:09'08" | | 3 | 04'36" | 00:13'44" | | 4 | 04'44" | 00:18'28" | | 5 | 04'52" | 00:23'20" | | 6 | 04'47" | 00:28'07" | | 7 | 04'49" | 00:32'56" | | 8 | 04'54" | 00:37'50" | | 9 | 04'55" | 00:42'45" | | 10 | 04'51" | 00:47'36" | | 11 | 04'50" | 00:52'26" | | 12 | 04'57" | 00:57'23" | | 13 | 04'47" | 01:02'10" | | 14 | 04'53" | 01:07'03" | | 15 | 04'52" | 01:11'55" | | 16 | 04'56" | 01:16'51" | | 17 | 04'42" | 01:21'33" | | 18 | 04'45" | 01:26'18" | | 19 | 04'41" | 01:30'59" | | 20 | 04'57" | 01:35'56" | | 21 | 04'45" | 01:40'41" | | 22 | 04'44" | 01:45'25" | | 23 | 04'46" | 01:50'11" | | 24 | 05'45" | 01:55'56" | | 25 | 04'51" | 02:00'47" | | 26 | 04'46" | 02:05'33" | | 27 | 04'40" | 02:10'13" | | 28 | 04'49" | 02:15'02" | | 29 | 04'24" | 02:19'26" | | 30 | 04'42" | 02:24'08" | | 31 | 04'38" | 02:28'46" | | 32 | 04'37" | 02:33'23" | | 33 | 04'39" | 02:38'02" | | 34 | 04'41" | 02:42'43" | | 35 | 05'13" | 02:47'56" | | 36 | 04'51" | 02:52'47" | | 37 | 04'59" | 02:57'46" | | 38 | 05'07" | 03:02'53" | | 39 | 04'58" | 03:07'51" | | 40 | 04'55" | 03:12'46" | | 41 | 04'50" | 03:17'36" | | 42 | 04'34" | 03:22'10" | | 42.6 | 06'33" | 03:26'04" |
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