23.1 km | 02:44:39 | 07:08/km日期: 2016-11-24 08:50 - 平均心率: 144 - 卡路里: 2075 Cal - 總步數: 25673 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'41" / 06'37" / 06'42" / 06'39" / 06'29" / 06'44" / 06'38" / 06'49" / 06'57" / 06'59" / 07'09" / 07'15" / 07'02" / 06'47" / 06'42" / 06'42" / 06'53" / 06'53" / 07'15" / 07'07" / 08'38" / 08'40" / 08'58" / 23'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'10") | 1007 / 1007 | 170 / 88 |
| 2 | | 06'35" (+00'07") | 1003 / 2010 | 168 / 89 |
| 3 | | 06'42" (+00'14") | 1009 / 3019 | 166 / 89 |
| 4 | | 06'40" (+00'12") | 1007 / 4027 | 166 / 90 |
| 5 | | 06'28" | 1006 / 5034 | 167 / 92 |
| 6 | | 06'47" (+00'19") | 1006 / 6041 | 162 / 90 |
| 7 | | 06'38" (+00'10") | 1007 / 7048 | 164 / 91 |
| 8 | | 06'46" (+00'18") | 1008 / 8056 | 165 / 89 |
| 9 | | 06'56" (+00'28") | 1002 / 9058 | 162 / 88 |
| 10 | | 07'00" (+00'32") | 1008 / 10067 | 159 / 89 |
| 11 | | 07'03" (+00'35") | 1000 / 11067 | 156 / 90 |
| 12 | | 07'13" (+00'45") | 1008 / 12075 | 158 / 87 |
| 13 | | 06'59" (+00'31") | 1001 / 13077 | 161 / 88 |
| 14 | | 06'49" (+00'21") | 1003 / 14080 | 164 / 89 |
| 15 | | 06'39" (+00'11") | 1000 / 15081 | 167 / 89 |
| 16 | | 06'44" (+00'16") | 1009 / 16090 | 166 / 89 |
| 17 | | 06'46" (+00'18") | 1010 / 17101 | 166 / 88 |
| 18 | | 06'49" (+00'21") | 1004 / 18105 | 166 / 88 |
| 19 | | 07'17" (+00'49") | 1004 / 19109 | 154 / 88 |
| 20 | | 07'20" (+00'52") | 1002 / 20111 | 152 / 89 |
| 21 | | 08'23" (+01'55") | 1000 / 21112 | 131 / 90 |
| 22 | | 08'51" (+02'23") | 1000 / 22113 | 112 / 100 |
| 23 | | 09'01" (+02'33") | 1008 / 23121 | 115 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 207.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 06'29" | 00:33'08" |
| 6 | 06'44" | 00:39'52" |
| 7 | 06'38" | 00:46'30" |
| 8 | 06'49" | 00:53'19" |
| 9 | 06'57" | 01:00'16" |
| 10 | 06'59" | 01:07'15" |
| 11 | 07'09" | 01:14'24" |
| 12 | 07'15" | 01:21'39" |
| 13 | 07'02" | 01:28'41" |
| 14 | 06'47" | 01:35'28" |
| 15 | 06'42" | 01:42'10" |
| 16 | 06'42" | 01:48'52" |
| 17 | 06'53" | 01:55'45" |
| 18 | 06'53" | 02:02'38" |
| 19 | 07'15" | 02:09'53" |
| 20 | 07'07" | 02:17'00" |
| 21 | 08'38" | 02:25'38" |
| 22 | 08'40" | 02:34'18" |
| 23 | 08'58" | 02:43'16" |
| 23.1 | 23'22" | 02:44'39" |
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