吳立玄 2016/11/20 訓練日誌

吳立玄台南
ID 251844

53 位追隨者

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吳立玄

全馬 | 04:50:13 | 06:52/km | 第6馬

2016屏東單車國道國際慈善馬拉松

官方成績
日期	2016-11-20
成績	04:50:13
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'33")

00:30'33"

01:02'01"

10 km

(01:02'01")

00:31'28" (+00'55")

15 km

(01:33'58")

00:31'57" (+01'24")

01:03'12" (+01'11")

20 km

(02:05'13")

00:31'15" (+00'42")

25 km

(02:40'01")

00:34'48" (+04'15")

01:07'20" (+05'19")

30 km

(03:12'33")

00:32'32" (+01'59")

35 km

(03:50'38")

00:38'05" (+07'32")

01:15'49" (+13'48")

40 km

(04:28'22")

00:37'44" (+07'11")

Finish

(04:50:13)

日期: 2016-11-20 06:33 - 總爬升: 290 m - 卡路里: 2437 Cal - 總步數: 46144 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'50"

1000 / 1000

172 / 99

06'03"

(11'54")

06'00" (+00'10")

1006 / 2006

176 / 94

06'13"

(18'07")

06'09" (+00'19")

1008 / 3015

172 / 94

06'24"

(24'31")

06'20" (+00'30")

1008 / 4024

169 / 93

06'06"

(30'37")

06'03" (+00'13")

1005 / 5030

171 / 96

展開計圈分析

06'05"

(36'42")

06'04" (+00'14")

1000 / 6030

175 / 93

06'31"

(43'13")

06'28" (+00'38")

1007 / 7037

169 / 91

06'25"

(49'38")

06'23" (+00'33")

1004 / 8042

166 / 94

06'08"

(55'46")

06'06" (+00'16")

1003 / 9045

173 / 94

06'19"

(01:02'05")

06'16" (+00'26")

1007 / 10053

173 / 91

07'10"

(01:09'15")

07'09" (+01'19")

1001 / 11054

149 / 93

06'04"

(01:15'19")

06'02" (+00'12")

1004 / 12059

175 / 94

06'26"

(01:21'45")

06'24" (+00'34")

1003 / 13062

159 / 97

06'12"

(01:27'57")

06'11" (+00'21")

1001 / 14063

171 / 94

06'08"

(01:34'05")

06'05" (+00'15")

1005 / 15069

167 / 97

06'14"

(01:40'19")

06'13" (+00'23")

1001 / 16071

177 / 90

05'59"

(01:46'18")

05'58" (+00'08")

1001 / 17073

178 / 93

06'50"

(01:53'08")

06'47" (+00'57")

1006 / 18079

156 / 93

06'15"

(01:59'23")

06'14" (+00'24")

1001 / 19080

176 / 90

06'05"

(02:05'28")

06'04" (+00'14")

1000 / 20081

175 / 93

07'17"

(02:12'45")

07'14" (+01'24")

1004 / 21085

148 / 93

06'13"

(02:18'58")

06'09" (+00'19")

1010 / 22096

177 / 91

07'28"

(02:26'26")

07'23" (+01'33")

1010 / 23107

146 / 92

06'20"

(02:32'46")

06'17" (+00'27")

1007 / 24114

176 / 90

07'36"

(02:40'22")

07'32" (+01'42")

1006 / 25121

152 / 87

06'33"

(02:46'55")

06'28" (+00'38")

1011 / 26132

172 / 89

06'17"

(02:53'12")

06'16" (+00'26")

1000 / 27133

172 / 92

07'23"

(03:00'35")

07'22" (+01'32")

1001 / 28134

141 / 95

06'08"

(03:06'43")

06'05" (+00'15")

1006 / 29141

174 / 94

06'18"

(03:13'01")

06'17" (+00'27")

1000 / 30141

170 / 93

07'09"

(03:20'10")

07'05" (+01'15")

1007 / 31149

147 / 95

06'35"

(03:26'45")

06'32" (+00'42")

1005 / 32155

169 / 90

07'02"

(03:33'47")

06'58" (+01'08")

1007 / 33162

126 / 112

10'09"

(03:43'56")

10'04" (+04'14")

1007 / 34170

73 / 134

07'12"

(03:51'08")

07'10" (+01'20")

1004 / 35175

171 / 81

06'38"

(03:57'46")

06'33" (+00'43")

1010 / 36185

176 / 86

08'14"

(04:06'00")

08'11" (+02'21")

1005 / 37191

110 / 110

08'05"

(04:14'05")

08'02" (+02'12")

1006 / 38197

112 / 110

07'55"

(04:22'00")

07'54" (+02'04")

1000 / 39197

133 / 94

06'49"

(04:28'49")

06'46" (+00'56")

1006 / 40204

176 / 83

06'23"

(04:35'12")

06'20" (+00'30")

1006 / 41211

177 / 89

06'16"

(04:41'28")

06'15" (+00'25")

1001 / 42212

167 / 95

06'52"

(04:48'20")

06'51" (+01'01")

1000 / 43213

150 / 96

台南

吳立玄

留言

無止盡的國道~
明明就跑很慢，怎麼有種累死人的感覺><
這次終於記得按手表了！是跑的慢的關係嗎？手表的時間跟晶片時間一樣，但里程數確多了快1公里

賽前宣言: 平安完賽

11月累積里程 : 150.37 km

MW Watch 上傳(省電模式) | 8 years ago

鍾志民, Stella Chuang 和其他 12 人說推

留言

觀看另 1 則留言

謝宗晉晚安恭喜完賽
很高興與你加好友

2016-11-20 20:47 ·

1 個人推

不來恩恭喜玄哥再下一馬.

2016-11-21 12:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'03"	00:11'54"
3	06'13"	00:18'07"
4	06'21"	00:24'28"
5	06'05"	00:30'33"
6	06'09"	00:36'42"
7	06'27"	00:43'09"
8	06'25"	00:49'34"
9	06'09"	00:55'43"
10	06'18"	01:02'01"
11	07'11"	01:09'12"
12	06'03"	01:15'15"
13	06'27"	01:21'42"
14	06'11"	01:27'53"
15	06'05"	01:33'58"
16	06'09"	01:40'07"
17	05'59"	01:46'06"
18	06'47"	01:52'53"
19	06'15"	01:59'08"
20	06'05"	02:05'13"
21	07'15"	02:12'28"
22	06'12"	02:18'40"
23	07'21"	02:26'01"
24	06'30"	02:32'31"
25	07'30"	02:40'01"
26	06'34"	02:46'35"
27	06'18"	02:52'53"
28	07'24"	03:00'17"
29	06'08"	03:06'25"
30	06'08"	03:12'33"
31	07'16"	03:19'49"
32	06'33"	03:26'22"
33	07'06"	03:33'28"
34	10'00"	03:43'28"
35	07'10"	03:50'38"
36	06'39"	03:57'17"
37	08'07"	04:05'24"
38	08'17"	04:13'41"
39	07'55"	04:21'36"
40	06'46"	04:28'22"
41	06'25"	04:34'47"
42	06'23"	04:41'10"
43	06'53"	04:48'03"
43.3	06'37"	04:50'13"