9.5 km | 01:03:16 | 06:40/km日期: 2016-11-23 17:18 - 總爬升: 146 m - 卡路里: 682 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'44" / 05'48" / 11'00" / 06'32" / 07'12" / 04'56" / 07'32" / 06'40" / 05'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1002 / 1002 |
| 2 | | 05'53" (+00'54") | 998 / 2000 |
| 3 | | 10'55" (+05'56") | 1002 / 3003 |
| 4 | | 06'28" (+01'29") | 1000 / 4003 |
| 5 | | 07'15" (+02'16") | 1000 / 5004 |
| 6 | | 04'59" | 993 / 5997 |
| 7 | | 07'28" (+02'29") | 1004 / 7002 |
| 8 | | 06'45" (+01'46") | 999 / 8000 |
| 9 | | 05'29" (+00'30") | 999 / 9000 |
| 10 | | 05'08" (+00'09") | 454 / 9454 |
11月累積里程 :
227.93 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 11'00" | 00:22'32" |
| 4 | 06'32" | 00:29'04" |
| 5 | 07'12" | 00:36'16" |
| 6 | 04'56" | 00:41'12" |
| 7 | 07'32" | 00:48'44" |
| 8 | 06'40" | 00:55'24" |
| 9 | 05'32" | 01:00'56" |
| 9.5 | 05'08" | 01:03'16" |
展開計圈分析
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